First, don't eat cold things during menstruation.
When winter comes, many things become cold. Women must be careful not to eat cold things at this time, because eating cold things may cause blood vessels in the body to contract, leading to poor menstrual flow, which may lead to dysmenorrhea. If you don't pay attention to eating cold things for a long time, it may also lead to irregular menstruation, and may even affect future fertility. Cold things include some cool scales, such as watermelons and pears, as well as some seafood, such as crabs, and of course, unheated cold food.
Second, don't eat spicy food.
Spicy and irritating food will stimulate blood vessels, cause blood vessels to dilate, lead to excessive menstrual blood outflow, and lead to excessive menstrual blood outflow. At the same time, during menstruation, women's digestive ability becomes poor, and their appetite becomes bad. At this time, it is best to eat more light and digestible foods, not too much irritating foods, such as hawthorn, sauerkraut, vinegar, pepper, mustard and pepper.
Third, we should actively supplement iron, and the diet should be matched with meat and vegetables.
During menstruation, women will lose a part of their blood. Iron is an important substance to make hemoglobin, so it will cause the loss of iron in the body. In order to make more hemoglobin, women need to actively supplement iron. At this time, they can eat more foods rich in iron. Animal foods contain very rich iron, and the iron in animal foods is easily absorbed by the human body. Plant foods also contain rich iron, but plant iron is not easily absorbed by the human body.
Women must avoid eating cold food during menstruation, and do not eat spicy and irritating food. It is best to supplement iron a lot to achieve a combination of meat and vegetables.
Now, for many female friends, basically every woman will have symptoms of dysmenorrhea. If you don't eat properly, it is likely to affect your health.
What is the best thing to eat during menstruation?
1, a balanced diet
If female friends want to relieve their symptoms of dysmenorrhea, they must go through a healthy diet to recuperate, so that they can alleviate the health of the whole body. When dysmenorrhea occurs, women must not eat too much sweet or salty food, which will easily cause flatulence, so eat more fruits, chicken and vegetables.
2. Take vitamins
Female friends also need to ensure that they take some minerals and vitamins every day, which can also relieve the symptoms of dysmenorrhea. Doctors generally advise female friends to take some minerals and vitamins, especially those containing calcium and in small doses. Female friends can take them several times a day.
3. Supplement minerals
In addition, minerals such as potassium, magnesium and calcium are often taken, which can better relieve dysmenorrhea symptoms. If female friends add more calcium in their lives, they can also relieve it well. Magnesium is also very important, it can help the human body absorb calcium better. Therefore, before menstruation begins, you must take more.
If female friends take too much chocolate, tea and caffeine in cola, it will make people nervous, and it may also bring discomfort during menstruation, so be sure to take it as little as possible.