Four whitening and nourishing soups!

The first one: Meiling Whitening and Beauty Soup:

Ingredients to prepare: appropriate amount of yam, appropriate amount of rock sugar, 15g of lily, 15g of glutinous rice, 20g of soybeans.

Section 2: Red Dates and Red Beans Beauty Soup:

Ingredients to prepare: 20g red beans, 15g peanuts, 3 pitted red dates, and 20g soybeans.

Which three models are there: whitening fruit and vegetable juice (Zhang Shaohan model):

Ingredients to prepare: half a tomato, half an apple, an appropriate amount of wolfberry, half a carrot, lemon Peel 1 slice.

The fourth style: Classic black sesame hair care soup:

Ingredients to prepare: 40g black sesame seeds, appropriate amount of rock sugar, 3 pitted red dates, 20g glutinous rice, 3-4 peeled walnuts pellets.

Don’t forget 8 glasses of water every day!