Normal sleep requires the coordination of yin, yang, qi and blood, and the normal operation of zang-fu organs. Under normal circumstances, Yang entering Yin leads to sleep, but if Yin is out of balance, it will lead to insomnia. The organs of the human body are an organic whole, and they are in a mutually restrictive, interdependent and influential relationship under normal circumstances. When the human body is affected by various external and internal factors, the functional operation of the organs of the human body will be abnormal, which will eventually lead to brain loss, brain emptiness and insomnia.

What if I can't sleep? Traditional Chinese medicine theory holds that the treatment should be nourishing yin and regulating five internal organs. What Chinese medicine is the best for insomnia? You can try Liansheng Compound Tianma Tablets.

Liansheng Compound Tianma Tablet is a traditional Chinese medicine preparation composed of gastrodia elata, Ophiopogon japonicus and Schisandra chinensis, which has a good effect on insomnia, neurasthenia and other diseases of modern people. Among them, Gastrodia elata has the effects of calming wind, relieving spasm, calming liver yang, expelling wind and dredging collaterals, calming mood and preventing symptoms such as difficulty in falling asleep, dizziness and headache caused by internal wind attacking the head; Schisandra chinensis, on the other hand, has five flavors, the five internal organs are in tune, and the functions of the five internal organs of the human body are balanced and coordinated with each other, so that all functions of the body can operate normally and maintain normal work and rest; Ophiopogon japonicus can nourish yin and produce body fluid, moisten lung and clear heart, and form sleep when yang enters yin at night, and Ophiopogon japonicus can nourish yin, thus promoting sleep.

Hello, my friend, I have insomnia or bad sleep.

The phenomenon of dreaminess is very common, often caused by spirit.

Nervousness, overthinking, distress, anxiety, heart

Many things, neurasthenia, etc. with regard to

In this case, it is recommended not to get excited before going to bed.

Don't eat, you can relax properly.

Activities, such as deep breathing, listening to light music, etc.

Keep the air circulating, drink less water and never

Can drink strong tea, etc., which is helpful to relieve symptoms.

Solution. If you are tired during the day, soak your feet.

Relieve fatigue and help you sleep.

. Friend Xi

I hope my answer can help you, and I also hope it can be adopted. Thank you, my friend! !