Introduction: Apple's unique fragrance can relieve the bad mood caused by excessive pressure, and also has the effect of refreshing the brain. Ingredients: bitter gourd, Apple, lemon juice, honey and cold water.

1. Wash bitter gourd and apple.

2. Cut the apple into pieces and cut the bitter gourd into pieces.

3. Put it into a blender and add a proper amount of cold water.

4. Stir for 2-3 seconds, then pour out and filter.

5. Squeeze the filtered apple bitter gourd juice into lemon juice.

6. Add appropriate amount of honey and mix well.

Honey should be added according to your own taste. Just drink it and it won't last long.

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