Yes, but you need to eat light food during menstruation.

Things you should avoid during menstruation:

Chocolate: Chocolate can make you lose control of your mood. Chocolate can cause more unstable moods and sugar cravings. In addition to making you gain weight, it can also increase your need for vitamin B. At the same time, sugar consumes B vitamins and minerals in the body, making people more likely to eat sugary foods. Eating high-sugar sweets not only fails to improve the symptoms of menstrual discomfort, but may also affect the balance of hormones in the body due to unstable blood sugar, aggravating the uncomfortable feeling.

Zanthoxylum bungeanum, cloves, and pepper: During menstruation, you should eat light, bland, and nutritious foods. It is not advisable to eat spicy foods that are highly irritating to avoid stimulating blood vessel dilation and causing early menstruation and heavy menstruation. . Foods such as Sichuan peppercorns, cloves, and peppers are all seasonings. When cooking, adding some can make the dishes taste better. However, women during menstruation should not eat these spicy foods, otherwise they may easily lead to dysmenorrhea and excessive menstrual bleeding.

Crab: It is very cold in nature and can clear away heat, cool blood and disperse blood stasis. Women should avoid eating raw and cold foods during menstruation, especially those suffering from cold dysmenorrhea.

Snail: Very cool in nature and can clear away heat. Avoid eating cold food such as snails during menstruation.

Pear: Avoid eating too many raw pears during menstruation.

Persimmons: Persimmons contain tannic acid, which easily combines with iron and hinders the body's absorption of iron in food. Because women lose a lot of blood during menstruation and need to supplement iron, it is not advisable to eat persimmons.

Watermelon: Women during menstruation should fast.

Bamboo shoots: Bamboo shoots are cold in nature and contain more crude fiber and insoluble calcium oxalate. Women should avoid eating them during menstruation.

Salt: It is harmful for women to eat salty food before menstruation. Food that is too salty will increase the salt and water reserves in the body, causing headaches, agitation, irritability, etc. before menstruation.

Women are very vulnerable during their period and must learn to love themselves.