With the development of social economy, people have already got rid of the basic material needs of eating well and wearing warm clothes, and paid more attention to the safety and health of diet. Next, let's take stock of the internationally recognized top ten junk food and children's top ten junk food.

1. Fried food

Foods popular with children, such as fried chicken, French fries and fried dough sticks, are all fried foods. This kind of food contains a lot of oil, which will destroy vitamins in food at high temperature, denature protein, and easily produce carcinogens, which is extremely harmful to health.

2. Pickled food

Pickled vegetables, preserved fish, bacon and other pickled foods all contain a lot of salt. Eating too much will easily increase the burden on the kidneys and cause damage to the gastrointestinal mucosa, thus causing inflammation and ulcers.

barbecue

Grilled fish, roast chicken, kebabs and other barbecues are many people's favorites. However, barbecues made at high temperature will easily lead to protein degeneration, increase the burden on the liver and kidneys, and also produce a large number of strong carcinogens, 3,4-phenylpropyl pyrene.

4. carbonated drinks

Carbonated drinks such as cola, sprite and soda water. The sugar content is high, and people are prone to bloating after drinking it. The phosphoric acid and carbonic acid contained in it will also affect the body's absorption of calcium.

5. dessert

Desserts such as ice cream, popsicles and ice cream all have high sugar content, and eating too much can easily lead to obesity.

6. Processed meat

Ham, sausage, meatballs, fish balls, jerky and other meat processed foods contain a lot of preservatives. Eating too much will increase the burden on the liver, and the content of nitrite in these foods is also high, which has the risk of cancer.

7.cookies

Cookies generally add a lot of sugar, food flavor and pigment. This kind of food is high in calories and low in nutrients. Eating too much will increase the burden on the kidneys.

Candied fruit

Candied fruits such as preserved plum and preserved fruit are delicious to eat, but they all have problems such as sugar content, preservatives, essence, etc., and also contain carcinogen nitrite.

9. canned food

Canned fruit and canned fish are low in nutrients, which destroy the structure of nutrients during processing and are easy to deteriorate if stored for too long.

10. Expanded food

Puffed food generally has the problem of high content of flavors and preservatives, which is extremely unfavorable to the liver and has no nutritional components.