Diet with fast recovery of fracture in the elderly 1, and eating black rooster with fracture in the elderly recover quickly.
Black rooster 1 rooster (about 500g), fur and viscera removed, washed, Sanqi? 5 grams of slices, into the chicken belly, add a small amount of yellow wine, stew over water, dip in soy sauce after cooking, and take it regularly. Add 30 ~ 60g of raw astragalus root, decoct to get juice, add 0/00g of japonica rice/kloc, cook porridge, and take it in the morning and evening.
2, the elderly bone fracture eats pig bones and recovers quickly.
Pig bone 1000 g, soybean 250 g, add water and simmer, add salt and ginger to taste and divide the diet. Wash pig spine, red dates120g, lotus seeds 90g, Dalbergia odorifera and licorice root 9g each, add water and simmer, add ginger salt to taste and drink it several times.
3, the elderly bone fracture eats red beans and recovers quickly.
Decoct adzuki bean in proper amount, and add a little brown sugar to warm it. This recipe is suitable for promoting blood circulation and removing blood stasis. Pig bone 1000 g, soybean 250 g, add water and simmer, add salt and ginger to taste and divide the diet. Wash pig spine, red dates120g, lotus seeds 90g, Dalbergia odorifera and licorice root 9g each, add water and simmer, add ginger salt to taste and drink it several times. Stew it over water, dip it in soy sauce after cooking, and take it regularly.
4, the elderly bone fracture eats vitamin C to recover quickly
Experts pointed out that in the case of fractures in the elderly, in addition to paying attention to more rest, we should also supplement some foods containing vitamin C. It can help the elderly to recover their bones. Many foods in life are rich in vitamin C, such as hawthorn, fresh jujube, kiwi fruit, strawberry, longan, litchi and citrus. In terms of vegetables, there are peppers, sweet peppers, oily flowering Chinese cabbage, cauliflower, Brussels sprouts, etc., all of which contain a lot of vitamin C.
5, the elderly fracture eat vitamin D to recover quickly.
Vitamin d can promote the absorption of calcium. After the elderly have a fracture, they can't rest indoors all the time, which is not conducive to the recovery of bones. If you don't get the sun all the time, it will easily lead to the lack of vitamin D in the elderly. For the elderly, they should not only get more sun to supplement vitamin D after fracture, but also try to eat more foods containing vitamin D, such as fish, liver and egg yolk.
6, the elderly bone fracture eats protein to recover quickly
Facing the problem of what to eat for the elderly to recover quickly from fracture, a high-energy and high-protein diet is also essential, which helps the elderly to recover. However, it should be noted that this kind of diet is only suitable for the elderly after two weeks of fracture, and it is best to give priority to light diet in the early stage of fracture.
Matters needing attention in dealing with fracture in the elderly 1, pay attention to wound treatment when dealing with fracture in the elderly.
The treatment of open wound should not only stop bleeding in time and properly, but also seal the wound immediately. It is best to cover the wound with clean cloth and clothes, and then wrap it with a cloth belt; When dressing, it should not be too tight or too loose to prevent the wound from being contaminated. The foreign body on the surface of the wound should be removed. If the fracture end is exposed, be careful not to try to put the fracture end back, and keep it exposed to avoid bringing bacteria into the deep part of the wound and causing deep infection.
2. Pay attention to simple fixation when dealing with fracture in the elderly.
Fixing the severed limb in time and correctly during on-site first aid can reduce the pain of the wounded and the continuous damage of surrounding tissues, and also facilitate the handling and transfer of the wounded. But the fixation in first aid is temporary. Therefore, it should be simple and effective, and accurate reduction of fracture is not required; Open fractures with exposed bone ends are not suitable for reduction, but should be fixed in situ. The first-aid site can use local materials, such as wooden sticks, slats, branches, walking sticks or cardboard, etc. as fixed equipment.
3. Pay attention to safe transportation when dealing with fracture of the elderly.
The wounded should be transported to the hospital quickly and safely for treatment. Attention should be paid to the light and steady movement during transshipment to prevent vibration and damage to the injured limb, so as to reduce the pain of the wounded; Pay attention to its warmth and proper activities.
How to prevent bone fracture in the elderly 1, calcium supplement to prevent bone fracture
You can buy some calcium for the elderly, or health products supplemented with calcium and phosphorus, and you can take vitamin D when supplementing calcium. At present, there are many calcium agents specially suitable for the elderly in the market. It is suggested to choose the appropriate calcium agent and supplement method under the guidance of a doctor or pharmacist.
2, a reasonable diet to prevent fracture.
The elderly should eat more foods with high protein content, and eat more foods with high calcium content, so as to balance nutrition, which can not only prevent the loss of calcium in the bones of the body, but also make the body stronger. The foods suitable for the elderly are milk, bean products, spinach, sesame seeds, kelp, eggs and so on. Control weight through diet and avoid obesity.
3, more sunshine to prevent bone fracture.
Can be carried out through outdoor sports, walking, entertainment and other ways? Sunbathing? Sunbathing can help the body synthesize more vitamin D and promote the absorption of calcium. There are many benefits for the elderly to bask in the sun properly, for example, it can make them warmer and happier.
4. Exercise properly to prevent fracture.
The elderly should exercise properly and should not do too much exercise. There are walking, Tai Chi, jogging and park fitness equipment suitable for the elderly. You can choose the appropriate exercise mode according to your hobbies and personal situation.