Boiling tofu with crucian carp in soup has a certain effect on promoting milk production. Tofu and crucian carp are both very good milk food. Nutrient-rich, nutrients are easily absorbed by the body, can play a good lactation effect. You can also eat more high-protein food, such as eggs, lean meat, pig's feet stewed tofu, can be very good to help the milk. Be careful not to eat spicy and cold stimulating food, but also pay attention to maintain a relaxed and happy mood, do not be anxious and anxious, so as not to affect the milk.