Broccoli is now the most popular anti-cancer ingredients, because this ingredient is rich in trace elements of selenium, this material is absorbed by the body, not only can prevent free radicals, but also inhibit the production of carcinogenic substances in the body, and can reduce the activity of cancer cells in the body, people consume broccoli, not only to prevent the occurrence of cancer, but also to prevent the spread of cancer conditions.

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2, liver detoxification

Broccoli contains a variety of active ingredients, the human liver has a significant protective effect, it not only promotes the regeneration of liver cells can be repaired, the damaged liver cells can reduce the damage of drugs on the human liver people often eat broccoli, can improve liver detoxification function to prevent liver lesions. In addition, people eat more broccoli after drinking, can also speed up the decomposition and metabolism of alcohol, can play an important role in detoxification.

3, usually people eat more broccoli can improve the heart function, because broccoli contains flavonoids can clean up the blood vessels in the garbage and toxins, and can purify the blood to prevent cholesterol is oxidized, which can promote blood circulation, but also dilute the blood, you can improve the heart function, reduce the incidence of stroke.

4, eye protection is also an important benefit of eating broccoli, because broccoli is rich in carotene and vitamin A these substances can promote retinal development, and can prevent vision loss, improve retinal function, people often eat can be bright eyes, but also to prevent and relieve night blindness. Intestinal detoxification is also a major benefit of people eating broccoli, because broccoli contains a lot of dietary fiber it can be detoxification can also be laxative.