Seasoning: salt, monosodium glutamate (MSG), minced garlic, sesame oil
Preparation: 1, bamboo shoots shells, put in the water to boil for three to five minutes to remove astringent, fish out, cooled and cut off the older part, and then the tender part of the cut thick wire
2, shredded meat, salt, MSG, starch, water and mix well
3, black fungus soaked, washed, go to the hard part, and then torn into small slices
practice: the pot into the oil, oil hot garlic, add bamboo shoots shredded black fungus stir-fry, add shredded meat, add salt, add water to boil to turn the heat down, simmering for three or five minutes, add monosodium glutamate to taste, drizzle of sesame oil and turn it into.
Note: 1, the two days of bamboo shoots are still relatively tender, after a period of time can not eat. The food seller told me that this kind of bamboo shoots is now called "Puji" bamboo shoots (she did not know how to write, I casually wrote two similar pronunciation of the word), the meat is thick and tender, very tasty.
2, bamboo shoots with shredded meat and black fungus, nutrition is more comprehensive, the flavor is also very fresh. 1. Main ingredients: 250 grams of pork through the muscle.
2. Ingredients: 150 grams of net asparagus.
3. Seasonings: 1 egg white, 10 grams of minced green onion, 10 grams of minced ginger, 5 grams of sesame oil (sesame oil), 2 grams of refined salt, 10 grams of wine, 1 gram of monosodium glutamate, 50 grams of water, 5 grams of wet cornstarch, 15 grams of soy sauce, 5 grams of wet cornstarch, 500 grams of vegetable oil.
Process
1. net pork muscle sliced into thin slices, cut into 4 cm long, 0.3 cm wide silk, put 30 grams of water, egg white, wine, salt 0.5 grams, wet cornstarch, mix well, play on the tendon (such as playing on the tendon will be deplastered when sliding oil) into the freezer refrigerator for 2 to 3 hours, will be asparagus cut into a slightly thinner than shredded meat shredded silk, blanched in a pot of boiling water, put the water control clean, soak in cool water for a while. Soak in cool water for a while, control the water and wait for use.
2. pot on the fire, (but the pan, the pan will be hot dripping oil poured out, and then put cool oil, so that does not stain the pan) put vegetable oil burned to fifty percent hot, shredded meat (Note: shredded meat in the refrigerator in the cold refrigerator taken out in the humidity of summer to put an hour, winter 2 ~ 3 hours, spring and autumn 1 1/2 hours or so), under the pan slippery oil, push away with a handful of spoons, to be the shredded meat quite body white, and then immediately poured into the funnel to drain the oil (Note: such as shredded meat into the white when not timely out of the pot to drain) (Note: If the meat turns white and is not removed from the pan in time to drain the oil, the flavor of the dish will be affected). Take a small bowl of soy sauce, water, refined salt, wet flour, monosodium glutamate, blended into a bowl of sauce.
3. In the remaining oil in the original pot, put ginger, asparagus slightly stir-fried, pour in shredded meat, bowl of juice upside down a few times, dripping sesame oil to plate, sprinkled with minced green onions that is.
Nutritional value
Pork has the function of nourishing yin and moistening dryness. Bamboo shoots have the function of removing heat and phlegm, quenching thirst and refreshing the stomach. Obesity, fatty liver, sebaceous cyst patients should eat this dish. For diabetes, edema, food accumulation, constipation, phlegm, cough, sores and other conditions have auxiliary therapeutic effect. Ingredients:
250 grams of pork tenderloin, 150 grams of bamboo shoots, 1 egg white, 10 grams of green onion, 10 grams of ginger, 5 grams of sesame oil (sesame oil), 2 grams of salt, 10 grams of wine, 1 gram of monosodium glutamate, wet cornstarch (made with water) 5 grams of soy sauce 15 grams of water starch 5 grams of vegetable oil 500 grams.
Practice:
1, the pork tenderloin shredded, put 30 grams of water, egg white, wine, salt 0.5 grams, wet cornstarch mix well, into the refrigerator freezer for 1 hour, will be cut into bamboo shoots than the shredded pork a little thinner than the shredded pork, blanched in a pot of boiling water, the control of the water to be used;
2, the pan on the stove into the vegetable oil to 50 percent heat, the shredded pork under the pot, and then the white meat. When the shredded meat becomes white, immediately poured into a colander to drain the oil;
3, soy sauce, water, salt, water starch, monosodium glutamate blended into the sauce;
4, in the original pot of residual oil, put ginger, bamboo shoots stir fry slightly, pour into the shredded meat, sauce stir fry a few times, dripping sesame oil to plate, sprinkle with minced scallions that is complete.