1. Eat more vegetables

Many people prefer to eat meat, but vegetables not only contain a large amount of potassium and magnesium, which can help maintain acid balance and reduce Loss of calcium, while vegetables themselves contain a lot of calcium. Therefore, we need to eat more calcium-supplementing vegetables such as rape, Chinese cabbage, and celery.

2. Milk has a good calcium supplement effect

Milk also contains a large amount of protein. There are more than 250 mg of calcium in every 250 grams of milk, and it is also rich in potassium and Magnesium also promotes calcium absorption. Milk will not make human body fluids acidic, nor will it promote the loss of calcium, so milk is the best food for calcium supplementation.

3. Eat more soy products

For example, soybeans are high-protein foods and are also high in calcium. 500 grams of soy milk contains 120 mg of calcium. Eating more soy products at one time can effectively supplement calcium.

4. Eat more animal bones

Animal bones contain more than 80% calcium, but they are difficult to absorb. Therefore, when making animal bones, it is recommended to crush them in advance and add some vinegar. It can better promote calcium absorption.