We Chinese, in fact, in eating above is very conscientious, then in the day when to eat what to drink what will have a lot to say, take our daily hear the most a sentence is to drink a glass of milk before bed to help you sleep, and then get up in the morning on an empty stomach when you must not drink milk. So why would there be this type of statement, they actually have what basis? This is something we should think about.?

Drinking milk before going to bed helps you sleep healthy, then it is how long to drink milk before going to bed, the problem of this time is also very critical. Because when we sleep, the body inside the various organs are in a state of rest, if it is before going to bed, drink milk, then it is possible that the other organs are resting, however, the stomach and intestines are functioning, when the digestive system began to work when the corresponding other systems will also begin to operate, then this time during the day is a very frequent operation state at night, he does need to rest, so that if you drink milk before going to bed, then this point in time is not correct. The first thing that you need to do is to get your hands dirty.

Drinking milk before going to bed does improve the quality of sleep and relax the body of an effect, because the milk contains a sleep-promoting components, is our tryptophan, there is a calcium substance, he is not only able to soothe our nerves, but also able to ease the pressure. It is recommended to drink milk between half an hour and an hour before bedtime, milk can be heated, but it is best to warm mainly, not too hot.

Then drink milk before going to bed, you can drink about 250 ml to 300 ml or so, do not drink too much, because after drinking too much in the middle of the night then may get up to go to the toilet, in this case, the middle of the night suddenly woke up, then will affect the quality of our sleep, for many of the elderly, with the increase in age, the body for the demand for calcium is also very large, then drink milk before going to bed, not only to help sleep, but also to replenish the calcium. The first thing you need to do is to take a look at the color of your skin, the color of your skin, and the color of your skin.