Ingredients: 3 Jin of herring (it takes a long time to cook once, which is a little annoying, so I cook a lot at a time, and put the rest in the refrigerator)
Note: herring is a kind of marine fish, which is rich in oil and delicious in thorns, and is most suitable for making tomato sauce.
ingredients: tomato sauce (a bag without ketchup is ok, but it's not as good as this one), two tomatoes, onion, ginger and garlic (not too little, but too much fish), a bottle of beer, pepper, aniseed, salt, sugar, soy sauce, fragrant leaves and Korean boxed hot sauce (neither of them matters).
Practice: Wash herring, cut into sections and drain, cut tomatoes into small pieces, pat ginger flat, cut onions into sections and slice garlic.
put the wok on fire, wipe the wok with ginger slices (to prevent fish from sticking to the wok), add oil, heat it, add aniseed and pepper to make it fragrant, add herring, onion, ginger and garlic, a quarter bottle of beer (to prevent fish from burning the wok), tomatoes and tomato sauce (as much as a bag of tomato sauce), stir-fry for a while, and then pour in the remaining beer, sugar and tomato sauce. After boiling, adjust the taste, pour the fish and soup into the pressure cooker, cover the lid and valve, turn the fire to low heat for two or three minutes, stew for half an hour, and you will smell the fragrance floating out in the middle (my son said it was crab, Xixi). After the pressure cooker cools down and no longer deflates, open the lid, and a pot of black herring with tomato sauce is ready. Even the thorns are crisp, delicious and nutritious, which is very suitable for children to eat. The remaining fish soup is also delicious. My son used it to bibimbap and dip in steamed bread.
key points: first, you must have enough beer, and you can add more if it is too little. Otherwise, the pressure cooker will work for a long time, and the fishbones on it will not be crisp. Second, the time must be half an hour. On several occasions, I was in a hurry, and the time was not enough for half an hour. As a result, the thorns were not crisp and the food was not enjoyable. Third, the salt must be moderate, not too much, otherwise it will be salty and affect health.
honey black tea: 5g of black tea, put in a thermos cup, brew with boiling water, cover and stew for a while; Adjust the right amount of honey and brown sugar. Drink once a day before meals to warm the stomach. This tea is suitable for spring when liver qi is strong and spleen and stomach function is poor.
ginger tea with scallion: 1 scallion, smashed and chopped, put in a pot, add 1 bowl of boiling water, bring to a boil over high heat, add 1 teaspoon of red tea, add 1 spoon of ginger juice, and make strong tea to drink while it is hot. Then cover the quilt and go to bed, which can increase the heat to keep out the cold and prevent the cold and cold in early spring.
vegetarian stewed lentils
raw materials: 35g lentils, 3g vegetable oil, 15g soy sauce, 1g yellow sauce, 3g refined salt, two cloves of aniseed, a little chopped green onion and garlic slices.
Method:
1. Wash lentils with clear water, drain, remove both ends, tear off tendons and break them into 4.5 cm long segments.
2. put the wok on the fire, add the aniseed, fry until fragrant, add the yellow sauce, stir-fry the chopped green onion evenly, then add the lentils, stir-fry for a few times, add 15g of water, soy sauce and salt to boil, simmer in warm water for about 1min, add the garlic slices, stir-fry on high heat, and add 5g of Ming oil, then take out of the wok.
characteristics: lentils are soft and rotten, and taste dry and fragrant.
The best health drink in spring, honey
Eating and nourishing the liver in spring comes first
Netease
Spring is a good time to nourish the five internal organs of the body. According to the principle of "emphasizing the four seasons" in traditional Chinese medicine, nourishing the liver should be the first step to replenish the five internal organs in spring. As the saying goes, medicine is better than food, and so is nourishing the liver. This paper introduces several methods of nourishing liver in spring.
1. Make up the dirty with the dirty, and the chicken comes first. Chicken liver is sweet and warm, and it can replenish blood and nourish the liver. It is a good food for nourishing the liver, and it has a stronger effect of nourishing the liver than other animals' livers, and it can warm the stomach. The specific usage is: take 3 fresh chicken livers and 1 grams of rice and cook them together for porridge. Can be used for treating middle-aged and elderly people with liver blood deficiency, poor diet, dry eyes or tears. In addition, for the elderly with numbness of limbs, 5 pieces of chicken liver and 2g of gastrodia elata can also be steamed once a day for half a month, which can be effective.
2. To nourish the liver with taste, vinegar is the first choice. Vinegar tastes sour and enters the liver, which has the functions of calming the liver, removing blood stasis, detoxifying and inhibiting bacteria. Elderly hypertensive patients with hyperactivity of liver yang can take 4 ml of vinegar every day, diluted with warm water, or soak eggs or soybeans with vinegar, which has a good effect. Usually, people with liver pain due to tightness in the air can take 4 ml of vinegar and 1 g of Bupleurum powder, which can quickly relieve pain.
3. tonify liver blood and eat duck blood. Duck is bloody and nutritious, and the liver governs the storage of blood, which is a common treatment method in traditional Chinese medicine. Take 1 grams of duck blood, 1 grams of crucian carp and 1 grams of white rice and cook porridge to take, which can nourish liver blood and help treat anemia, and it is also one of the liver-protecting delicacies for patients with liver cancer.
4. Soothing liver and nourishing blood, spinach is a good vegetable. Spinach is a seasonal vegetable in spring, which has the functions of nourishing yin, nourishing dryness, soothing the liver and nourishing blood, etc., and has a good effect on the adjuvant treatment of liver-qi stagnation complicated with stomach diseases. < P > How much do you know about liver-nourishing food in spring? < P > Mr. Zheng often feels weak and has no appetite since last winter. After watching TV for a while at night, his eyes will dry up. At first, Mr. Zheng thought it was caused by frequent use of computers, so it would be fine to have a rest. However, after a long time, Mr. Zheng's condition did not improve, so he went to the hospital for a general examination. The doctor told him that his condition was caused by overwork and mild liver damage. ?
Wang Yougui, chief physician of the Chinese medicine department of the 253rd Hospital of the People's Liberation Army, told reporters that with the growth of people's age, the weight of the liver is gradually reduced, the number of hepatocytes is gradually reduced, and the ability of storing, regenerating and detoxifying the liver is reduced, and the liver is easily damaged due to overwork or mental stress. When spring comes, the physiological characteristics of the liver will grow like trees in spring. If the nutrition can't keep up, it will lead to liver deficiency. Once a person suffers from liver deficiency, he can't tolerate fatigue.
so, how to supplement the liver from the diet? Wang Yougui said that the preferred food is cereals, such as glutinous rice, black rice, sorghum and millet; Followed by red dates, longan, walnuts and chestnuts; There are also meat fish, such as beef, pork belly and crucian carp, which also have health care effects on the liver. ?
In addition, although the weather is warm in spring, there is still residual cold in winter, so we should eat more foods that warm and tonify the yang, such as leeks, garlic, onions, mustard greens, coriander, ginger and onions. This kind of vegetables can not only dispel the cold, but also inhibit the bacteria.
Medicinal diet for nourishing the liver in spring
According to the five elements theory of traditional Chinese medicine, spring belongs to the liver, and Shouwugan tablet is a commonly used medicinal diet for tonic in spring.
the specific method is: add water to the Polygonum multiflorum Thunb. and boil it into a thick liquid medicine, and take 2ml from it for later use. Then, 25 grams of fresh pig liver was stripped and washed, and cut into pieces with a length of 4 cm, a width of 2 cm and a thickness of .5 cm. After washing 15g of ginger, onion and garlic, the onion is shredded, the garlic is sliced and the ginger is cut into rice grains. Add a little Polygoni Multiflori Radix juice and salt to pork liver slices, and stir them evenly with about 1 grams of wet starch. In addition, 25 grams of Polygonum Multiflori juice, 25 grams of soy sauce, 1 grams of white wine, 4 grams of salt, 5 grams of vinegar, 5 grams of wet starch and soup are mixed into a juice. Heat the wok over a strong fire, add oil, heat it to 7% to 8%, add the mixed liver slices, and drain the remaining oil with a colander. There is about 5 grams of oil left in the wok. Add the garlic slices and ginger slices, and then add the liver slices. At the same time, stir-fry the vegetables in the pot for a few times, pour in the juice and stir well, pour in a little bright oil, add the shredded onion and serve. Radix Polygoni Multiflori Preparata in this formula is a famous anti-aging and life-prolonging drug in ancient times.
Pig liver is rich in nutrition. It can replenish liver, and then infiltrate auricularia, which has the effects of nourishing liver and kidney, nourishing essence and blood, and enriching the purpose of invention. It has a good curative effect on dizziness, vision loss, premature gray hair, weakness of waist and legs caused by deficiency of liver and kidney and deficiency of essence and blood.
Early spring food supplement: nourishing the liver and helping yang to prevent cold
At the beginning of spring, the rising of yang qi in human body makes the skin loose, but it turns cold in early spring, and the sudden cold in late spring quickly makes the skin tight, and the regulating function of opening and closing is too late to change for a while, so the liver function is damaged, which causes the disorder of qi and blood operation in the whole body and the interference of other viscera and organs, leading to the onset of diseases. Therefore, early spring food supplement focuses on nourishing the liver, benefiting the spleen and stomach, warming and nourishing the yang to keep out the cold and protect health!
- The description of liver function in traditional Chinese medicine
The liver governs the dredging and smoothness, ensuring the smooth flow of qi and blood throughout the body;
Liver stores blood and regulates the distribution of human blood volume;
Liver can regulate mood, secrete and excrete bile, and promote digestion and absorption of food by spleen and stomach.
- 22-character rule of nourishing and protecting the liver in early spring
Drinking plenty of water is cold and dry in early spring, which is easy to lack water. Drinking plenty of water can replenish body fluids, enhance blood circulation and promote metabolism. Drinking plenty of water is also beneficial to digestion and absorption, eliminate waste, and reduce the damage of metabolites and toxins to the liver.
Drink less alcohol in early spring, when the cold is strong, a small amount of alcohol is beneficial to dredging menstruation, promoting blood circulation, removing blood stasis and the rising of liver yang. But you can't drink too much, because the liver's ability to metabolize alcohol is limited, and drinking too much will hurt the liver!
protein, carbohydrate, fat, vitamins and minerals should be kept in a balanced diet. At the same time, keep the five flavors unbiased; Try to eat less spicy food and eat more fresh vegetables and fruits; Do not overeat or be hungry unevenly.
Being in a good mood Because the liver likes to be depressed, being angry and angry can easily lead to the stagnation of liver qi and blood and become a disease. First of all, we must learn to control anger, try our best to be calm, optimistic and cheerful, so that the liver fire can be extinguished, and the liver qi can grow normally and smoothly.
Moderate exercise to carry out outdoor activities suitable for the season in spring, such as walking, jogging, playing ball games, playing Tai Ji Chuan, etc., can not only make the human body's blood flow smoothly, promote the old and the new, strengthen the body, but also nourish the liver and achieve the purpose of protecting the liver and protecting health.
the clothes are loose and loose, and the hair is loose, so that the body can be stretched and the qi and blood will not be accumulated. Liver qi and blood are smooth, and the body is bound to be strong.
food supplement recommendation
- liver-nourishing and cold-proof dish
herring slices in tomato sauce: herring nourishes liver and improves eyesight, nourishes stomach and strengthens spleen. Suitable for chronic illness, neurasthenia, chronic hepatitis and chronic nephritis.
vegetarian stewed lentils: lentils are regarded as the first choice for nourishing spleen and stomach in spring, especially suitable for the elderly, pregnant women, nursing mothers and patients with hypertension, coronary heart disease and cerebrovascular disease.
- Liver-nourishing and Cold-resistant Soup
Leek and Pig Liver Soup: Leek is warm and spicy. Eating it in spring can help yang, and it can nourish liver and blood with pig liver. It is suitable for patients with liver disease, night blindness and constipation.
- Liver-nourishing and Cold-dispelling porridge
Black rice porridge: Black rice is flat and sweet, containing 15 kinds of amino acids and vitamins, which can benefit the liver and spleen, nourish the stomach and nourish the kidney, and is a good food for spring tonic. This porridge is suitable for liver and kidney deficiency and women's postpartum weakness.
Jujube porridge: Jujube supplements qi and blood, benefits liver, strengthens spleen and stomach, and warms yang. This porridge is suitable for anorexia loose stool, deficiency of qi and blood, thrombocytopenia, anemia, chronic hepatitis, malnutrition, etc. caused by spleen and stomach weakness.
- Liver-protecting and Cold-dispelling Tea
Honey black tea: 5g of red tea leaves, put in a thermos cup, brew with boiling water, cover and stew for a while; Adjust the right amount of honey and brown sugar. Drink once a day before meals to warm the stomach. This tea is suitable for spring when liver qi is strong and spleen and stomach function is poor.
ginger tea with scallion: 1 scallion, smashed and chopped, put in a pot, add 1 bowl of boiling water, bring to a boil over high heat, add 1 teaspoon of red tea, add 1 spoon of ginger juice, and make strong tea to drink while it is hot. Then cover the quilt and go to bed, which can increase the heat to keep out the cold and prevent the cold and cold in early spring.
Three medicated diets for nourishing liver in spring
1. Mulberry porridge 3g (6g for fresh mulberry), glutinous rice 6g, and proper amount of rock sugar. Wash mulberry, cook with glutinous rice, and add rock sugar after cooking. The porridge can nourish liver yin and nourish blood for tomorrow. It is suitable for dizziness, insomnia, dreaminess, tinnitus, backache, premature gray hair and so on caused by liver and kidney deficiency.
2. stir-fried cassia seed with gouqi porridge (available in Chinese medicine shops), 6 grams of rice and a small amount of rock sugar. Firstly, cassia seed is boiled in water to get proper juice. Then use its juice and rice to cook together, and add rock sugar after porridge. The porridge has the effects of clearing liver, improving eyesight and relaxing bowels. It has obvious effects on red eyes, photophobia and tearfulness, hypertension, hyperlipidemia, habitual constipation and other symptoms.
pork liver mung bean porridge fresh pork liver 1g, mung bean 6g, rice 1g, salt and monosodium glutamate. First, wash mung beans and rice and cook them together, then boil them with low fire, and cook them until they are 8% ripe, then put sliced or striped pork liver into a pot and cook them together, and then add seasoning. This porridge has the functions of nourishing liver and blood, clearing away heat and improving eyesight, beautifying and moistening skin, and can make people radiant, especially suitable for those who are weak with sallow complexion, poor eyesight and blurred vision.