This article lists: 1, efficacy and function of okra 2, efficacy and function of okra 3, efficacy and function of okra 4, what efficacy and function of okra 5, benefits and function of okra The young fruit of okra also contains a sticky substance, which can help digestion, treat gastritis and gastric ulcer, protect the liver and enhance human endurance.
The tender leaves of okra can also be eaten.
Flowers, seeds and roots have curative effects on malignant sores, carbuncle and furuncle, and have certain anti-cancer effects.
Efficacy and function of okra
1. The tender fruit of okra contains viscous liquid, arabinan, galactan, rhamnose, protein, etc. Regular consumption can help digestion, enhance physical strength, protect the liver, strengthen the stomach and regulate the intestines.
2. Okra contains a variety of nutrients such as iron, calcium and sugar, which has the effect of preventing anemia.
3. Okra contains vitamin A and β-carotene, which is beneficial to retinal health and vision maintenance.
4. Okra is rich in trace elements such as zinc and selenium, which can enhance the anti-cancer ability of human body.
Okra is rich in vitamin C and soluble fiber, which not only has a health care effect on the skin, but also makes the skin white and tender.
6. Okra is also rich in calcium.
Its oxalic acid content is low, so the absorption and utilization rate of calcium is higher, which is better than milk. It is a good source of calcium for vegetarians and developing children.
7. Mucin in okra can inhibit the absorption of sugar, so it has been used as a therapeutic drug for diabetes in recent years.
8. Okra also contains special ingredients with medicinal effects, which can tonify kidney and deficiency. It has an auxiliary treatment effect on male organic diseases and enjoys the reputation of "plant viagra".
Efficacy and function of okra The efficacy and function of okra
The efficacy and function of okra, I believe many people have eaten this food. It has many effects and functions on human body, and is a kind of medicinal material with high medicinal value and function. Only by understanding itself can we make good use of its efficacy, the efficacy and function of okra and teach you to keep in good health correctly.
Efficacy and function of okra 1
Efficacy and function of okra
1, tonifying kidney
Abelmoschus esculentus seeds and viscous substances have the functions of tonifying kidney and replenishing essence, and have auxiliary therapeutic effects on male organic diseases, especially suitable for patients with prostate diseases and kidney deficiency. Okra seed is a kind of suitable nutritious and healthy vegetable, which has the reputation of "plant Viagra".
2. Beautiful and beautiful
Okra is rich in vitamin C and soluble fiber, which not only has a health care effect on the skin, but also makes the skin white and tender. Okra is rich in carotenoids and β-carotene, which can protect skin and reduce free radical damage.
3. Reduce blood sugar
Gum of okra contains water-soluble pectin and mucin, which can slow down sugar absorption, reduce human demand for insulin, inhibit cholesterol absorption, improve blood lipid and eliminate toxins. Abundant carotenoids in okra can maintain the normal secretion and function of insulin and balance the blood sugar level.
Step 4 protect the stomach
Okra contains pectin, milk polysaccharide and so on. Can help digestion, treat gastritis and gastric ulcer, and protect the stomach. Moreover, the mucin secreted by okra can also protect the stomach wall, promote the secretion of gastric juice, increase appetite and improve indigestion. Therefore, okra is known as one of the best health-care vegetables for human beings, which is very beneficial to the health of the stomach.
Step 5 lose weight
Abelmoschus esculentus is rich in protein, calcium and phosphorus. It has the unique advantages of high protein, high nutrition, low fat, low calorie and no cholesterol. It is a good diet product and is very suitable for dieters.
6. Anti-swelling cancer
Abelmoschus esculentus is rich in vitamin C, trace elements zinc and selenium, which has the functions of anti-oxidation and anti-aging, and is also beneficial to anti-tumor.
The main value of okra
Economic use
Leaves, buds and flowers are rich in protein, vitamins and mineral salts.
Seeds contain more elements such as potassium, calcium, iron, zinc and manganese. Can extract oil and protein; It has special fragrance, can be used to extract oil, and can also be used as an additive or substitute for coffee; The oil content of seeds is about 15-20%, and the oil contains a small amount of gossypol, which is slightly toxic and can be eaten or used in industry after high temperature treatment.
nutrition
Huang Kui coffee is rich in nutrition, and the young fruit contains a lot of sticky juice, which has a special flavor.
Its juice is mixed with pectin, milk polysaccharide and arabinan.
Its pectin is soluble fiber, which has attracted much attention in the new concept of modern health care.
If eaten regularly, it has the effects of strengthening the stomach, nourishing yin and strengthening yang.
According to the determination, every hundred grams of tender fruit contains protein 2.
5 grams, fat 0.
1 g, sugar 2.
7 grams, cellulose A660 international unit.
Vitamin B 1, 0.
Two milligrams of vitamin B20.
06 mg, vitamin 44 mg, calcium 8 1 mg, phosphorus 63 mg, iron 0.
It is an ideal high-grade green nutritious and healthy vegetable in the new century.
eat
Coffee Huang Kui is known as "the king of vegetables". Its tender pods are fresh and tender, and contain sticky substances composed of pectin and polysaccharide, which makes okra have special flavor and smooth taste. Generally, it can be fried, made into soup, pickled, canned and so on.
Besides fresh and tender fruit, its leaves, buds and flowers can also be eaten.
enjoy
Coffee in Huang Kui has a long flowering and fruiting period, and the flowers are large and gorgeous, with white and purple, so it is also cultivated as an ornamental plant in Taiwan Province Province, China and other places.
officinal
Medicine: root: cough.
Bark: Meridian passes through.
Used for irregular menstruation.
Seeds: lactation.
Used for hypogalactia.
Whole grass: clearing away heat and toxic materials, moistening dryness and smoothing intestines.
Matters needing attention
People with spleen and stomach deficiency and cold should eat less or not, otherwise it is easy to have diarrhea.
In addition, kidney calculi and people with high uric acid are not suitable to eat okra because it contains calcium oxalate.
It is recommended not to eat raw.
There are small hairs on the surface of okra, which will damage the gastrointestinal tract if eaten raw.
Can okra lower blood sugar?
The tender fruit (pod) of okra has high nutritional value. It is called green ginseng in Japan and Korea, but it is more suitable for daily food supplement than ginseng.
Can be used as daily vegetables, fried, boiled, cold, canned, soup and quick-frozen processing.
Sticky substances in young fruits can help digestion, treat gastritis and gastric ulcer, protect the liver and enhance human endurance.
Flowers, seeds and roots have curative effects on malignant sores, carbuncle and furuncle, and have certain anti-cancer effects.
Seeds can be extracted from oil, protein or used as a substitute for coffee.
In addition, dried flowers can be developed into health care scented tea; The tender pod extract can be packed into soft (or hard) capsules, which is a good product of tonifying kidney and strengthening yang in plants at present. Mature seeds can be developed into the main ingredients or ingredients of many nutritious foods, especially as coffee substitutes, milk powder companions and milk powder ingredients.
In order to control the stability of blood sugar, diabetics haggle over the diet of three meals. They carefully calculate the sugar content of the ingredients every time, and repeatedly think about whether it belongs to the mineral grain with high GI value before eating. In fact, there is a smarter diet to control blood sugar, that is, proper intake of okra every day, which is rich in the season, helps to lower blood sugar, and can also take into account the effects of lowering blood fat and antioxidation.
First, lower blood sugar.
Okra contains a lot of mucus. It is found that mucus is rich in soluble dietary fiber, such as gum, Arabic gum and carboxymethyl cellulose. , can prevent the digestion of intestinal carbohydrates, thereby reducing the absorption of glucose, presumably reducing postprandial blood sugar.
Okra seeds contain a lot of essential amino acids and unsaturated fatty acids needed by human body. Studies have confirmed that okra seeds and pods have the ability to inhibit α -glucosidase and α -amylase and can delay the digestion of carbohydrates.
Second, reduce blood fat.
It is found that the combination rate of dietary fiber and bile in okra is higher than other vegetables, such as asparagus, green beans, carrots and cauliflower, which can reduce the absorption of cholesterol in diet.
Another reason may be that okra extract interferes with the synthesis of cholesterol in the liver, thus achieving the purpose of lowering blood lipid.
Third, anti-oxidation
The main antioxidant components of okra are quercetin derivatives and gallcatechin. Experiments show that the extract of okra leaves can scavenge oxygen free radicals, relieve tubulointerstitial diseases, reduce proteinuria and improve renal function.
In addition, many studies have found the functional components and functions of okra, including lowering blood sugar, lowering blood lipid and antioxidation. But patients should not blindly rely on diet therapy, and patients should not stop taking drugs easily, and try to use a single traditional therapy. They should take it correctly with drugs, and functional foods can only be used as an aid.
Conclusion: Do you know more about okra through the above introduction? Okra helps digestion, protects the stomach, lowers blood fat, supplements calcium and loses weight. I also talked about some other uses of okra, such as ornamental and medicinal use.
Do you remember?
Efficacy and function of okra Ⅱ
Efficacy and function of okra
(A) the efficacy of okra
Sexual taste: light; Cold.
Meridian tropism: Meridian tropism of kidney and bladder.
Indications: relieving sore throat and stranguria, promoting lactation and regulating menstruation.
Main sore throat, scanty urine, scanty postpartum milk and irregular menstruation.
The role of okra
1, which helps digestion and protects the stomach.
The sticky substance of okra can promote gastrointestinal peristalsis and help digestion, which is beneficial to the stomach.
2. Reduce blood lipids
The viscous substance of okra contains 50% soluble cellulose, which can effectively reduce serum cholesterol and prevent cardiovascular diseases.
3, hypoxia tolerance
Can improve the anoxia resistance.
Step 4 protect the liver
Pectin and polysaccharide in okra can protect liver and prevent constipation.
5. Anti-intestinal cancer
The sticky substance of okra contains 50% cellulose, which is beneficial to laxative, detoxification and cancer prevention.
Step 6 supplement calcium
Abelmoschus esculentus not only contains as much calcium as fresh milk, but also has a calcium absorption rate as high as 50-60%, which is 1 times higher than that of milk, so it is an ideal calcium source.
Step 7 lose weight
Okra is a low-energy food and a good diet food. Anti-aging: the content of flavonoids is 2.
8%, with antioxidant and anti-aging effects, preventing and treating diabetes.
8. Kidney
Okra is also called croissant, and Americans call it "plant viagra", which shows its kidney-tonifying effect.
It can improve men's energy and physical strength in an all-round way, which is by no means equivalent to ordinary aphrodisiac and kidney tonic.
Okra, the king of kidney-tonifying vegetables, is the best way to solve physical fatigue.
9, to fatigue
For young adults and athletes, regular consumption can eliminate fatigue and quickly restore physical strength, and of course it has this effect on everyone.
10, decoration
Okra plants are tall, flowering in summer and autumn, and the flowers are big and beautiful. Suitable for hedges and corners, and can be used as background materials for forest edges, buildings and sporadic gaps.
Attached:
Treatment of edema: Tong Ma Gen, Shui Liu Yang and Shui Deng Gen, each 3-5 yuan.
Cook clothes.
(Guizhou herbs)
Treatment of ascites: one or two of oil hemp root and honey, decocted in water.
After diarrhea, add five dollars of mistletoe and simmer water to prevent recurrence.
(Guizhou herbs)
Treatment of urinary tract infection and edema: okra root is three to five yuan, which is decocted with water; Or use dried root powder, 50 cents to 1 yuan each time, and swallow it with boiling water.
(Yunnan Chinese herbal medicine selection)
Efficacy and function of okra The efficacy and function of okra
(A) the efficacy of okra
Sexual taste
Light; Cold.
Meridian, kidney meridian, bladder meridian.
Its functions are mainly beneficial to relieving stranguria, promoting lactation and regulating menstruation.
Main sore throat, scanty urine, scanty postpartum milk and irregular menstruation.
The role of okra
Help digestion and protect the stomach.
The sticky substance of okra can promote gastrointestinal peristalsis and help digestion, which is beneficial to the stomach.
Reduce blood fat.
The viscous substance of okra contains 50% soluble cellulose, which can effectively reduce serum cholesterol and prevent cardiovascular diseases.
Hypoxia tolerance.
Can improve the anoxia resistance.
Protect the liver.
Pectin and polysaccharide in okra can protect liver and prevent constipation.
Prevent intestinal cancer.
The sticky substance of okra contains 50% cellulose, which is beneficial to laxative, detoxification and cancer prevention.
Calcium supplement.
Abelmoschus esculentus not only contains as much calcium as fresh milk, but also has a calcium absorption rate as high as 50-60%, which is 1 times higher than that of milk, so it is an ideal calcium source.
Lose weight.
Okra is a low-energy food and a good diet food.
Anti-aging: the content of flavonoids is 2.8%, which has antioxidant and anti-aging effects and prevents diabetes.
Tonifying kidney.
Okra is also called croissant, and Americans call it "plant viagra", which shows its kidney-tonifying effect.
It can improve men's energy and physical strength in an all-round way, which is by no means equivalent to ordinary aphrodisiac and kidney tonic.
Okra, the king of kidney-tonifying vegetables, is the best way to solve physical fatigue.
Tired.
For young adults and athletes, regular consumption can eliminate fatigue and quickly restore physical strength, and of course it has this effect on everyone.
Decoration.
Okra plants are tall, flowering in summer and autumn, and the flowers are big and beautiful. Suitable for hedges and corners, and can be used as background materials for forest edges, buildings and sporadic gaps.
Additional prescription
Treatment of edema: Tong Ma Gen, Shui Liu Yang and Shui Deng Gen, each 3-5 yuan.
Cook clothes.
(Guizhou herbs)
Treatment of ascites: one or two of oil hemp root and honey, decocted in water.
After diarrhea, add five dollars of mistletoe and simmer water to prevent recurrence.
(Guizhou herbs)
Treatment of urinary tract infection and edema: okra root is three to five yuan, which is decocted with water; Or use dried root powder, 50 cents to 1 yuan each time, and swallow it with boiling water.
What are the effects and functions of okra? What are the effects and functions of okra?
What are the effects and functions of okra? In our daily life, okra is a common vegetable with high nutritional value. Eating it is good for our health.
Next, I will take you to know more about the efficacy and function of okra.
What are the effects and functions of okra? 1
1, reducing blood lipid
The combination rate of dietary fiber and bile in okra is higher than other vegetables, such as asparagus, green beans, carrots, cauliflower, etc., thus reducing the absorption of cholesterol in the diet.
2, lowering blood sugar
The gum of okra is rich in soluble dietary fiber, which will prevent the digestion of intestinal carbohydrates, thus reducing the absorption of glucose, presumably reducing postprandial blood sugar.
3. Antioxidant activity
Abelmoschus esculentus leaf extract can scavenge oxygen free radicals, relieve tubulointerstitial diseases, reduce proteinuria and improve renal function.
Step 4 fight cancer
The main components of okra polysaccharide are glucuronic acid, rhamnose, galactose, arabinose, mannose and glucose. It is speculated that the inhibitory mechanism of okra polysaccharide on the growth of human tumor cells may be related to its induction of tumor cell apoptosis.
Step 5 lose weight
Abelmoschus esculentus is rich in protein, calcium and phosphorus. It has the unique advantages of high protein, high nutrition, low fat, low calorie and no cholesterol. It is a good diet product and is very suitable for dieters.
6, eliminate fatigue
The tender fruit of okra contains viscous liquid, arabinan, galactan, rhamnose, protein, calcium oxalate and so on. Regular consumption can help digestion and enhance physical strength.
Eating okra can quickly replenish physical strength and eliminate fatigue.
Edible method of okra
1, dipping sauce
Okra itself has a smooth taste and can be eaten raw directly.
But in daily gatherings with friends or a little time, you can match your favorite sauce, which is generally the most convenient and delicious, that is, soy sauce with mustard, which is the best edible companion of okra and has a fresh and first-class taste.
2. Cold salad
Okra can be mixed cold according to your own taste. Okra is soft, similar to loofah, but it is very suitable for cold salad. Just add basic seasoning, decorate with vinegar and pepper, and the taste is excellent.
Step 3 stew soup
Okra is often used to make thick soup or stew. Because okra has a certain consistency, this mucus can also increase the concentration of dishes, and the soup tastes delicious.
4. Condiments
Okra is also often dried and ground into powder as seasoning, which can provide flavor, increase viscosity and color.
It also provides a lot of vitamins, dietary fiber, energy and minerals.
In addition, because the flavor of okra is similar to eggplant, it is used to replace eggplant in many recipes.
What should I pay attention to when eating okra?
1, fried okra can't be added with water.
When frying okra, be careful not to add water to fry it. Fry with strong fire until it changes color. Fried raw is better than soft fried.
It is ok to eat raw. Don't worry too much. If frying for too long, the nutrition will be lost.
2. The most suitable vessel for okra
The most suitable utensils for okra are aluminum, stainless steel and enamel.
Avoid cooking or dressing with copper or iron utensils, you will see that okra will soon change color.
Although it is harmless to human body, its taste will be discounted and it is not beautiful.
Matters needing attention
People with spleen and stomach deficiency and cold should eat less or not, otherwise it is easy to have diarrhea.
In addition, kidney calculi and people with high uric acid are not suitable to eat okra because it contains calcium oxalate.
It is recommended not to eat raw.
There are small hairs on the surface of okra, which will damage the gastrointestinal tract if eaten raw.
What is the efficacy and function of okra 2?
What are the effects and functions of okra?
1, tonifying kidney and strengthening yang
The kidney is the most important thing in the human body. If the function declines, there will be many adverse symptoms such as kidney deficiency, soreness of waist and knees, sexual dysfunction and so on. In daily life, people eat more okra, which can absorb rich anthocyanins and some superoxide dismutase. They can improve human renal function, prevent renal dysfunction, and improve human sexual function by tonifying kidney and strengthening yang.
Step 2 clear away heat and fire
Okra is not only nutritious, but also has a certain health care function. From the perspective of traditional Chinese medicine, it is a slightly cold vegetable. After people use it, they can clean up the heat toxin in the body and prevent various symptoms of getting angry. When they appear in hot summer, eating more okra can also prevent heatstroke.
Step 3 protect your eyes
Okra has obvious protective effect on human eyes, because it is rich in anthocyanins, vitamin A and some superoxide dismutase, which can improve the function of human retina and accelerate the synthesis of rhodopsin in optic nerve. Regular consumption can protect eyes, prevent vision loss, relieve eye fatigue and reduce the incidence of cataract and glaucoma.
4. Anti-aging
Okra has a particularly strong anti-aging ability. Vitamins, C, anthocyanins and carotene absorbed by people after use can improve the antioxidant capacity of human body, clean up free radicals in the body and prevent the accumulation of lipid peroxide in the body. It can improve various functions of human body, delay the occurrence of various aging symptoms, and significantly improve the anti-aging ability of the body.
Practice and efficacy of red okra
1, fried pork slices with okra
Okra can be fried with sliced meat. When cooking, you need to wash the prepared fresh okra before cutting it into pieces. Then, prepare a proper amount of lean meat, wash it, cut it into pieces and release it. Soak in oyster sauce for 10 minute, put cooking oil in a wok, heat it, add chopped green onion and stir-fry meat slices, then quickly stir-fry okra in a wok, and add a little edible salt to taste.
2. Baked okra
Okra can also be baked. It can be washed and sliced when baking. Then spread tin foil on the baking tray in the oven, put the cut okra on the baking tray, put it in the oven, set the temperature at about 150 degrees, take it out and turn it over. When it is completely dry, it can be eaten as a snack. Okra tastes crisp and delicious at this time.
The efficacy of red okra
1, cancer prevention
Okra is rich in vitamin A and a lot of anthocyanins, which can enhance the anti-virus ability of human body and prevent cancer of human cells. Moreover, after anthocyanin is absorbed by human body, it can inhibit the activity of carcinogens in human body, scavenge free radicals in human body and prevent gene mutation of human cells, which is also an important reason why anthocyanin can prevent cancer.
2. Prevention of hypertension
Okra has a certain protective effect on human cardiovascular system. Rich in trace element potassium, it can accelerate the metabolism of sodium and prevent blood pressure from rising. In addition, it can also purify blood, reduce blood viscosity, clean up cholesterol in blood, and also have a certain preventive effect on hyperlipidemia and arteriosclerosis that often appear in human body.
Benefits and Efficacy of Okra Benefits and Efficacy of Okra
Do friends know the benefits and effects of okra? Okra is no stranger to everyone. It is a nutritious, crispy and delicious green vegetable, but it is far from enough to understand its surface function. It also has many beneficial effects. Let's take a look at the benefits and effects of okra with me.
Benefits and efficacy of okra 1
First, the efficacy of okra
1, tender leaves of okra
Can be used for cooking, flower buds can be used for soup, tea, sweet and refreshing, do not have a flavor.
2. Seeds of Okra
The mature seeds of okra contain minerals such as potassium, iron, calcium and fierce, and are rich in high quality and protein. They can be eaten as dried beans or ground into powder as a substitute for coffee.
3. the roots of okra
The root of Abelmoschus esculentus is beneficial to water swelling, blood circulation and detoxification, and can be used to treat parotitis, lung heat cough and other diseases.
Second, the benefits of eating okra
1, stimulate appetite and promote digestion
It is found that gum fruit contains gum substances composed of pectin and polysaccharide, which makes gum fruit have special aroma and flavor. It tastes smooth and crisp when eaten, which can stimulate appetite and help digestion. Polysaccharide belongs to soluble dietary fiber, which can promote gastrointestinal peristalsis and increase the volume of feces, so it has the effects of nourishing stomach and preventing constipation.
2. Relieve fatigue and enhance resistance
Okra is rich in trace elements selenium and zinc, and also contains polysaccharide compounds, which plays a great role in eliminating fatigue, enhancing endurance and quickly recovering physical strength for teenagers and athletes. Many okra has become the first choice vegetable for African athletes, and it is a must-eat vegetable for African and South Asian athletes during the 2008 Olympic Games.
3, anti-oxidation, whitening, skin rejuvenation, cancer prevention.
Okra contains zinc and selenium, which has a very strong antioxidant effect and can enhance human immunity, thus playing a role in preventing cancer.
In addition, okra contains vitamin C and soluble dietary fiber, which can whiten skin.
4. Reduce blood lipid and prevent cardiovascular and cerebrovascular diseases.
Gum of okra contains galactan and arabinan, which can clear blood fat, prevent cardiovascular and cerebrovascular diseases, help control blood sugar and relieve symptoms of diabetes.
Third, the precautions for eating okra
1, fried okra can't be added with water.
Okra doesn't need water, and it will change color after being fried in a big fire.
Raw is better than fried soft.
You can eat it raw, don't worry.
If fried for a long time, nutrition will be lost.
2. The most suitable vessel for okra
The most suitable utensils for okra are aluminum, stainless steel and enamel.
Avoid cooking or dressing with copper or iron utensils, you will see that okra will soon change color.
Although it is harmless to human body, its taste will be discounted and it is not beautiful.
3. The most suitable cutting method for okra
The whole thing is still cut in half.
Okra is a very nutritious vegetable, especially the seeds and gum in it have unique health care effects, so the most nutritious way to eat it is to cook the whole plant.
If it is too big, it can only be cut in half at most, with a knife sideways or cut into sections. Never cut thin slices or silk.
Benefits and functions of okra II
First, the benefits of women eating okra
1, blood
Okra contains nutrients such as iron, calcium and sugar, which is an essential element for human hematopoiesis. Iron has a good blood-enriching effect, and women need blood-enriching all their lives during the special physiological period of each month. Therefore, regular consumption of okra has a good blood-enriching effect.
In addition, gummy liquid, arabinose and protein contained in okra can promote gastrointestinal peristalsis and contribute to digestion and health.
2, detoxification and weight loss
Okra is a calorie-reducing food, rich in protein, which is a good health food and has the effect of losing weight. In addition, the gum pectin of okra can reduce the absorption of cholesterol and fat, accelerate the excretion of toxins in the body, and has a good effect on constipation. With less toxins in the body, the skin will naturally recover. Therefore, okra also has the effect of detoxification.
3. Beauty
Detoxification and beauty are inseparable. There are fewer toxins in the body, which is also obvious in the embodiment of skin color. The acne on the face was sunburned, the spots were also talked about, and the skin became better. This is one aspect of the beauty of okra; In addition, okra is rich in vitamin C and soluble fiber, which can whiten the skin, make the skin elastic and make the whole person look younger.
4, eliminate fatigue
Okra can quickly eliminate fatigue, and the effect is the same whether women or men eat it.
Because okra contains a lot of protein, minerals and vitamins, which are not available in other vegetables, and the content of other vegetables is not so high. These nutrients can quickly eliminate human fatigue and are of great help to restore physical strength.
Step 5 help digestion
If you have indigestion or stomach upset, you can eat more okra, not limited to women.
Because the milk polysaccharide and Arabic resin contained in okra can protect gastric mucosa, eliminate gastritis and prevent gastric ulcer; At the same time, it can also promote the stability of intestinal membrane
In addition, if female friends have stiff joints, they can eat okra, and the sodium contained in okra can relieve joint stiffness.
Step 6 supplement calcium
The content of trace element calcium in okra is very high, which can be comparable to that in milk. Some women can't accept the taste of milk, and some are allergic to milk. They can supplement calcium by eating okra.
In fact, dietotherapy is the best way to keep fit, not only for women, but also for the elderly and children.
Step 7 soften blood vessels
Okra has a good effect of softening blood vessels and accelerating metabolism. For menopausal women, eating okra is very helpful for menopausal symptoms. In addition, people with cardiovascular diseases, hypercholesterolemia, heart disease, hyperlipidemia and thick blood lipids are more suitable for eating okra.
Second, the edible taboos of okra
1, can't be eaten with cold meat and seafood.
By introducing the benefits of eating okra to women, we know that it is such a good healthy food that we will often buy it in the future. However, when eating, it should be noted that okra is cold and cannot be eaten with cold things, such as buffalo, duck, rabbit, horse milk, frog (frog), fish, abalone, horse meat, otter meat and crab.
2, can not eat with cold vegetables.
Okra is also a vegetarian. Don't eat with other cool materials. Eating too much cold food can cause abdominal pain, diarrhea and gastrointestinal discomfort. Common cold vegetables in daily life are celery, water celery, eggplant, rape, kohlrabi, water bamboo, amaranth, Malantou, chrysanthemum brain, spinach and so on.
3, can not eat with cool fruit.
Okra can't be eaten with cool fruit for the same reason. If you eat raw and cold food, your stomach will be in a state of deficiency and cold after eating, and your digestive system will be slightly bad, and adverse reactions will soon appear. Common cold fruits are: tomatoes, apples, cantaloupes, kiwis, bananas, melons, grapefruit, persimmons, coconuts, mulberries and so on.
Third, how to eat okra?
There are many ways to eat okra, such as egg frying, meat frying, cold salad, water boiling and oil consumption. The practice of green vegetables suits it.
Before eating okra, you need to clean it. When cleaning, remind everyone not to remove the skin of okra or wash off its mucus, because it is rich in pectin.
Conclusion: This paper introduces the benefits of women eating okra in detail. In fact, these benefits are not only useful for women, but also for the elderly, children and men.
So much for the introduction of the efficacy and function of okra powder. Thank you for taking the time to read the contents of this website. Don't forget to search for more information about the efficacy and function of okra powder and the efficacy and function of okra powder on this website.