Food 1: Foods rich in vitamin C are persimmon, broccoli, strawberry, orange, cherry, guava, red pepper, yellow pepper, kale flower and kiwi fruit.

Food 2: Foods rich in vitamin E include: kiwi fruit, nuts, lean meat, eggs, corn and peanut vegetable oil.

Food 3: Eat more legumes: especially soybeans, which are rich in soybean isoflavones, are the most natural phytoestrogens for women, and have the functions of two-way regulation of estrogen in the body and effective improvement of endocrine disorders.

Food 4: Eat more carrots: British nutritionists have found that women who eat carrots five times a week are 50% less likely to develop ovarian cancer than ordinary women, and American experts have reached a similar conclusion.

In fact, the primary task of nursed back to health is to balance estrogen in the body. However, you must not blindly supplement, and you should choose phytoestrogens with balanced and conditioning effects, such as soybeans, lentils, cereals, wheat, black rice, sunflower seeds and onions. Drinking soybean milk with soybeans, red beans and black beans every day can effectively supplement natural estrogen. Women with economic conditions can take Jin Ruifen and choose health food containing natural estrogen to supplement estrogen, which is scientific and effective. Especially for menopausal and elderly women, a small amount of estrogen is very effective for calcium deficiency, osteoporosis and alleviating menopausal discomfort!