Flaxseed has the following effects:

1, lose weight

It can consume excess fat in the body and is a healthy way to lose weight.

2, improve the compressive capacity

Flaxseed can reduce the influence of harmful biochemical substances produced by the body when it is nervous, stabilize mood, keep calm, and reduce depression and insomnia.

Step 3 Alleviate allergic reactions

Flaxseed helps to reduce allergic reactions, but because the whole body needs to be reorganized, it takes a long time to completely eliminate allergies and requires comprehensive nutritional assistance.

Step 4 relieve asthma

After eating for a few days, the asthma attack can be obviously relieved.

5. Improve arthritis

Experiments have proved that flaxseed has a great effect on the treatment and prevention of arthritis. 60% patients with rheumatoid arthritis can completely stop taking NSAIDs after receiving omega-3 and omega-6 fatty acid treatment, and another 20% patients can take NSAIDs in half at a time.