What are the practices of pig's foot soup for pregnant women
1. Pig's trotters and mushroom soup
Materials: 30g of red dates, 50g of medlar12g, 5g of medicinal materials.
Ingredients: pig's front hoof 1 pig, 300g of loofah, 250g of tofu, 30g of mushrooms, 5 slices of ginger and a little salt.
Making:
(1). Wash mushrooms, soak them in soft water, remove pedicles, peel loofah, wash and cut into pieces, and cut tofu into pieces for later use.
(2) The pig's front hoof is depilated, washed and chopped, boiled in boiling water for 10 minute, fished up and rinsed with water, and the medicinal materials are put into a filter bag for later use.
(3) Add the medicinal materials, trotters, mushrooms, ginger slices and water 10 cup into the pot, boil it with high fire, then cook it with low fire until the meat is cooked (about 1 hour), then add loofah and tofu for 5 minutes, and finally add salt to taste.
2. Pig's trotters and soybean soup
Ingredients: two trotters, a small bowl of soybeans, ginger slices and salt.
Two trotters, a small bowl of soybeans, were soaked in water, chopped into small pieces, and cut along the bone seam. The kung fu of the square ball was really poor, and the two trotters took nearly 20 minutes. Add water to the pressure cooker, pour pig's trotters and soybeans in, add ginger slices and salt, and press on high fire for 20 minutes. Netizens with good eyes will also find that there are several big peas in my pot, which are the seeds in jackfruit and can also be eaten.
To sum up, there are many ways to make pig's foot soup. What are the nutritional values of pig's foot soup?
What are the nutritional values of pig's foot soup?
1. Eating pig's trotters regularly can effectively prevent progressive malnutrition, have a certain effect on gastrointestinal bleeding and hemorrhagic shock, and improve the microcirculation of the whole body, thus preventing or alleviating coronary heart disease and ischemic encephalopathy.
2. Pig's trotters contain a lot of protein, fat and carbohydrate, and contain calcium, phosphorus, magnesium, iron, vitamin A, vitamin D, vitamin E, vitamin K and other good ingredients.
3. Beauty: In the nutritional content of pig's trotters, one of the elements it contains is collagen protein, which can improve the physiological function of human body and help to achieve the water storage function of skin tissue cells.
Pig's foot soup is rich in nutritional value. "What are the practices of pig's foot soup for pregnant women?" Xiaobian has introduced it in detail for everyone, hoping to help everyone. Although the value and nutrition of pig's foot soup are high, Xiao Bian suggests that you should not drink too much pig's foot soup, pay attention to balanced nutrition and pay more attention to rest in order to have a healthy and beautiful baby.