3 tremella flowers, 20g lotus seeds, 20g dried lily, 0/00g rock sugar10g medlar10g clear water.

working methods

1. soak tremella in warm water for about half an hour, then wash it, cut off the roots, and then tear it into small pieces by hand; Lotus seeds, lilies and medlar are also soaked in warm water.

2. Put the shredded tremella into the casserole, pour enough water, cover the lid after boiling, and stew for 2 and a half hours on low heat (be careful not to overflow the pot).

3. After the tremella is cooked until it is thick, add the rock sugar and stir well, then pour in the lotus seeds, cover the pot and cook for half an hour.

4. Finally, add lily and medlar and cook for about 15 minutes. Turn off the heat. Put the cooked tremella soup in the refrigerator. It tastes great.

Tips:

1, this dessert has the effects of nourishing yin and moistening lung, benefiting qi and nourishing heart. In fact, tremella, lily, lotus seeds and medlar are all Chinese herbal medicines that are beneficial to the body. The benefits of this syrup are really super. Do not believe you search on Baidu.

2, tremella will take a long time to get sticky, so it is recommended to cook in a pressure cooker at home, and simmer for half an hour with minimum fire after exhaustion.

3. Lotus seeds and lilies should not be cooked for too long, otherwise they will become powder, but lotus seeds should be put in the pot before lilies, and medlar should be put in last, which will produce sour taste if put too early.