2. Broccoli is picked into large bubbles and washed (try to reduce the loss of nutrients).
3. Wash and then pick into small flowers.
4. Boil half a pot of water.
5. Put the washed broccoli into the water for 3 minutes.
6. Put it in cold boiled water, and then add a spoonful of ice cubes to quickly cool down and keep the dishes crisp to the greatest extent. My family is using the water purification system directly, which is much more convenient.
7. Put it in cold boiled water, and then add a spoonful of ice cubes to quickly cool down and keep the dishes crisp to the greatest extent. My family is using the water purification system directly, which is much more convenient.
8. The broccoli is cool and drained.
9, broccoli plate.
10, take the seasoning dish and add 20 grams to consume oil.
1 1, pour in 10 ml of soy sauce, and put it in the microwave oven for 5 seconds to fully blend the oil consumption and soy sauce.
12. Serve in a dish, or serve with scalded carrots and cooked shrimps as you like.