1. Estrogen supplement in daily food
Vitamin D mainly comes from diet, such as milk and fish. Women, if they eat 1 cup of milk and 500 grams of fish every day for a long time, can play a role in regulating estrogen balance. Foods rich in selenium and zinc also have a special effect on balancing estrogen. Selenium can prevent carcinogens from combining with DNA of normal cells, and zinc has a strong inhibitory effect on various ai diseases in different parts of the human body. Selenium-containing vegetables include shepherd's purse, garlic, mushrooms, tomatoes, pumpkins, etc. Zinc-containing foods include oysters, mackerel, eels, kelp, beans, sesame seeds and walnuts. Among them, the zinc content of oysters is particularly impressive. Unsaturated fats in nuts, seeds and fish have certain effects on balancing hormone levels. Eating more than 40 grams of dietary fiber every day and reducing fat intake by 20% can maintain the balance of hormone levels. The dietary fiber content in plant foods is relatively high, such as fresh vegetables and fruits.
Take fresh royal jelly
Royal jelly contains trace estrogen, which can just make up for the deficiency of female estrogen. Not only that, fresh royal jelly also contains a variety of natural rare ingredients with strong human resistance, no toxic side effects and lasting effects. A large number of amino acids, vitamins and trace elements can supplement human nutrition, meet physiological needs, enrich highly effective active enzymes and organic acids, coordinate secretion, balance the body, thus improving sleep and enhancing physical fitness. Royal jelly can not only supplement estrogen, but also play a role in beauty, receiving dual effects of beauty and health care.
3. Take phytoestrogen soybean isoflavone
Some plants in nature also contain "estrogen", which has a magical effect on the two-way regulation of estrogen levels in women, and is called phytoestrogen. Up to now, about 400 phytoestrogens have been found, and the most common one is soybean isoflavone, which is mainly distributed in Leguminosae and is particularly rich in soybean, so it is called "soybean isoflavone". The structure of soybean isoflavone is similar to estrogen in women, which can supplement estrogen in human body. When the estrogen level in the body is too high, soybean isoflavone will prevent estrogen from acting excessively on female target organs, thus keeping the estrogen activity in women in balance, so soybean isoflavone is also called the regulator of female estrogen level.
4. Take synthetic estrogen:
The traditional method, which is also used by many female friends in China at present, is to take synthetic estrogen such as premarin and Bujiale. Studies have proved that taking synthetic estrogen may increase the risk of cancer, heart disease and high blood pressure. At present, the National Institute of Environmental Health Sciences has listed synthetic hormones as the latest carcinogens, so it is not recommended for women to use synthetic estrogen to supplement estrogen.