Normal circumstances lotus seed heart can be taken continuously for about 3-7 days.

Take 3-7 consecutive days, the symptoms improve after stopping; if you take 3-7 consecutive days after the symptoms still did not improve, then it is not recommended to continue to take, more than considering that the medicine is not the right medicine or medicine is not enough, you should consult a professional doctor, according to their own situation to re-formulate the treatment program. Lotus heart is sweet and astringent in flavor and flat in nature.

It is very suitable for consumption in this kind of summer and fall this kind of air dry high temperature days, can eliminate summer heat and relieve annoyance, clear heat and reduce fire. And if you do not remove the water together, due to its cold nature, the function of clearing heat and lowering fire will be doubled. Lotus heart cold, bitter flavor, if you want to have a very good antihypertensive function, soak water is best not to remove the heart.

Lotus heart effect:

Lotus heart non-crystalline alkaloid Nn-9, has a relatively strong antihypertensive effect. Alkaloids in the heart of lotus seed have antioxidant effects, can remove excess free radicals in the body, and the active free radicals contained in the human body is one of the main causes of aging of the body, therefore, the lotus seed soaked in water to drink can slow down the aging process.

The alkaloids in the heart of the lotus seed can treat arrhythmia, as well as myocardial ischemia, there is a certain strong cardiac function, usually if insomnia and dreaming, upset and irritable, nothing when, you can soak a cup of lotus seed tea, drink before going to bed can effectively improve the situation.

Reference: People's Daily Online - How to remove the heart of lotus seed The efficacy of the heart of lotus seed and edible methods