1. Cherry

Cherry is also a low-sugar fruit, and it can also play a beauty role for women to eat cherries in peacetime. Cherry is also rich in pectin, which is beneficial to increase the secretion of insulin, thus making blood sugar drop steadily and rapidly. Therefore, it is suggested that people with hyperglycemia can eat more cherries in peacetime.

2. Pear

Pear is cold, sweet and slightly sour, and has obvious effects of promoting fluid production, moistening lung, clearing away heat, cooling heart, eliminating phlegm, reducing fire, relieving fever and cough, and detoxifying. Moreover, pears contain very little sugar, so some people who are afraid of obesity and diabetes can eat more instead of other fruits in their daily lives.

3. Apples

Apples are cool and sweet. After proper consumption, they all have obvious effects of nourishing the heart and benefiting qi, promoting fluid production to quench thirst, invigorating the stomach and spleen, relieving boredom and relieving summer heat. Especially, some people who are often drunk should eat more apples, because they also have extremely effective sober-up effects. Moreover, due to the slow and uniform absorption of sugar in apples, it has a good hypoglycemic effect, especially after meals.

4. Radish

There are many substances such as amylase and mustard oil in the tail of radish, some of which are spicy and spicy, which can help digestion and increase appetite. If peeled and eaten raw, it is the best choice for diabetics to replace fruits.

5. Bitter gourd

Bitter gourd has the functions of relieving summer heat, improving eyesight and detoxifying. It can be used for treating fever and diabetes. Modern scientific experiments have proved that it can obviously reduce blood sugar.

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