The more you eat the more fat 10 kinds of vegetables are:

1, eggplant

Eggplant nutrition comprehensive, calories for 23 kcal, fat 0.2 grams of carbohydrates 4.9 grams of dietary fiber 1.3 grams, as a matter of fact, will not be fat, but to help lose weight is a vegetable, why is it classified to the "long meat vegetables" in it?

This is because the internal structure of the eggplant as a sponge, flesh bubbles more, less water, water evaporation will form holes, oil and seasoning will then fill in, so I do not know frying process put a lot of oil.

2, potatoes

100g of potatoes in 81 calories, 100g of potatoes carbohydrate content of about 17.8g, look at the calorie is not low.

At the same time, potatoes also contain a lot of starch, starch can be in the body through the enzyme transformation into sugar and thus cause obesity. Therefore, we can not take the potato simply as a vegetable to eat, should be regarded as part of the staple food, eat potatoes to reduce the amount of rice accordingly.

3, the horn

100g of the horn contains about 98 calories and 21.4g of carbohydrates, after eating probably need to walk for more than an hour to consume it. At the same time, the lozenge contains a lot of starch, so you must eat less lozenge during the weight loss period.

4, peas

100g of peas contain about 334 calories of energy, and peas also contain a lot of starch, after eating a long time to digest. Therefore, people with slimming needs are not recommended to eat more.

5, taro

Life is a common ingredient, in fact, is a vegetable. Taro is rich in starch, if it is as a staple food, cooked offspring fat loss meal, the same is also very satiated, and also carry hunger.

6, water chestnut

Compared to other vegetables, water chestnut calories are relatively high, a small amount of a few can eat, if eaten as a snack can not stop, long-term so that it is easy to get fat.

7, fava beans

Fava beans and peas similar to each 100 grams of fava beans, carbohydrate content of 19.5 grams, calories about 111 calories.

It is recommended that you can eat knife beans, 100 grams of only 40 calories.

8, hairy beans

Hairy beans have more calories than peas and fava beans, about 131 calories per 100 grams. However, it is very rich in protein and content, it is recommended that it can be used as a staple food choice, eat some in moderation.

9, lotus root

Lotus root and potatoes are not similar to the starch content is very high, often ground into lotus root powder to eat, said to have the role of complementary.

That weight loss you have to be more careful, crunchy slices of lotus root to eat, although the flavor is good, carbohydrate is high, not careful to eat smooth mouth, a day fat two or three pounds is not a problem.

10, yam

Yam is nutritious, but the starch content is also very high.

Yam is a high starch food suitable for weight loss period, because it contains good soluble dietary fiber, satiety is relatively strong.