What are the dietary therapies for freckles
1. Tips for internal regulation and freckle removal - delicious, detoxifying and nourishing
1. Ginger honey tea
Honey is very rich in nutrients. People who eat honey for a long time will greatly improve the level of antioxidants in their bodies. It can make the skin white, tender and smooth, and the face rosy. It not only removes spots but also replenishes blood.
Making ginger honey tea: Buy ginger and use it to remove spots. Cut into small pieces, don’t chop too finely. Put water into the teapot and boil. After boiling, add black tea, such as Keemun black tea, and soak it in 200-300 ml boiling water for 5-10 minutes (the best temperature is around 45°C, so as not to destroy the active enzymes in the honey). It will probably be warmer and easier to drink. Pour it out and add some honey.
2. Soak soybeans and walnut kernels in vinegar
Ingredients: 500g mature vinegar, 150g soybeans, 100g walnut kernels
Method: Mash the walnuts, mix with soybeans and soak In the vinegar, while taking the black fungus and red date soup, take out an appropriate amount of soaked soybeans and walnut kernels for consumption.
Freckle removal and beauty mechanism: Soybeans and walnut kernels soaked in vinegar have a strong effect of replenishing qi and blood, and can improve liver function to a great extent. Traditional Chinese medicine emphasizes that the liver governs dispersion and relaxation (note: it means comfort). If the liver qi is not relaxed, it will lead to depression, irritability and anger, accompanied by poor digestion and absorption, which can easily lead to a yellowish complexion and frequent stains.
3. Drink black fungus and red dates soup
Ingredients: 30 grams of black fungus and 20 seedless red dates.
Method: Wash and soak the black fungus, mix it with red dates, add an appropriate amount of water, put it in a pot and cook for about half an hour. You can add daily seasonings according to your personal taste, but avoid spicy. Once a day in the morning and after dinner.
Freckle removal and beauty mechanism: "Compendium of Materia Medica" records that black fungus can remove dark spots on the face. Black fungus can moisturize the skin and prevent skin aging; jujube harmonizes qi, strengthens the spleen and moisturizes the skin, and helps black fungus remove dark spots. Therefore, taking it regularly can help remove freckles, tone and plump the skin, and can also be used to treat facial dark spots and slimming.
4. Eat white radish often
Traditional Chinese medicine believes that white radish can "benefit the five internal organs and make people whiten their muscles." White radish is a common vegetable! It can be eaten raw or cooked. It has a slightly spicy taste and can promote digestion, enhance appetite, accelerate gastrointestinal motility, relieve cough and reduce phlegm. White radish is rich in vitamin C, which is an antioxidant and is very effective in removing spots. Therefore, regular consumption of white radish can make the skin white, clear and dense, which is a good way to whiten and remove freckles.
2. Tips for removing freckles and nourishing the skin - honey as a base, Chinese medicine shows miraculous effects
The first step, honey moisturizes the skin
Honey is a very ideal skin care product Taste. It can supply skin nutrients to make the skin elastic, kill or inhibit bacteria attached to the skin surface, eliminate skin pigmentation, and promote epithelial tissue regeneration. Apply honey to the surface of the skin. The glucose, fructose, protein, amino acids, vitamins, minerals, etc. in honey directly act on the epidermis and dermis, providing nutrients for cells and promoting their division and growth.
Method: When washing your face every day, first wash your facial skin with warm water. Dilute honey with 2 to 3 times of water, apply it on the face every day, and massage appropriately. You can also soak gauze in honey and gently rub your face until your face feels slightly warm.
The second step is to apply Chinese medicine powder on the face.
Since we are talking from the perspective of traditional Chinese medicine, how can we miss the power of Chinese herbal medicine. Bletilla striata, Atractylodes macrocephala, Poria cocos, and pearls are all very effective medicinal materials for whitening and lightening whether taken internally or externally. Bletilla striata astringes and stops bleeding, reduces swelling and promotes muscle growth; Atractylodes invigorates the spleen and replenishes qi, removes dampness and diuresis; Poria cocos stimulates the orifices, removes dampness, and replenishes qi. And in harmony; pearls moisturize the skin and lighten dark spots.
Method: Purchase Bletilla striata powder, Atractylodes macrocephala powder, Poria powder, and pearl powder from the pharmacy. Mix the four powders in equal amounts. Take an appropriate amount of white vinegar and mix thoroughly. After moisturizing with honey, apply it evenly on the face, and wash it off after the water is absorbed. .
In addition:
Yam and wolfberry porridge - remove stains
Ingredients: 100 grams of japonica rice, 50 grams of fresh yam, 15 grams of wolfberry, 15 grams of white sugar grams, 10 grams of honey, 1500 ml of cold water.
Production procedures:
1. Wash the japonica rice, soak it in cold water for one hour, take it out and drain it.
2. Peel the fresh yam, scrape and clean it, and cut it into small dices for later use. Soak wolfberry in warm water and set aside.
3. Add 1500 ml of cold water to the pot, add japonica rice, yam, and wolfberry, bring to a boil over high heat, then turn to low heat and simmer until soft. Add sugar and honey when eating.
Efficacy of medicated food: nourishing blood and nourishing the skin, eliminating spots.
Assorted fruit soup - relieve heat and remove freckles
Ingredients: One pear, one apple, one banana, one piece of pineapple, one kiwi, four strawberries, 20 grams of water starch, 15 grams of sugar Gram, 10 grams of honey, appropriate amount of cold water.
Production procedures:
1. Wash pears, apples, bananas, pineapples, kiwis, and strawberries, and cut into cubes for later use.
2. Add an appropriate amount of water to the pot, add all the diced fruits, bring to a boil over high heat, then turn to low heat and simmer. After the fruit is cooked, add sugar, and finally pour in the water starch, push it with a spoon while pouring, put it into a soup pot, put honey in it, and then eat.
Effects of medicated food: relieve heat and trouble, whiten and remove spots. Whitening and removing freckles has always been a hot topic among women. I don’t know how many skin care products I have used, but they all ended up being ineffective. In fact, you don’t have to spend too much money to whiten and remove freckles. Dietary therapy is the best choice.
Coix seed and lotus seed porridge - whitening and removing freckles
Ingredients: 150 grams of coix seed, 50 grams of lotus seeds, five red dates, 15 grams of rock sugar, 1000 ml of cold water.
Production procedures:
1. Wash the barley, soak in cold water for three hours, remove and drain. Remove the lotus seeds and wash them with cold water; wash and remove the cores of the red dates.
2. Add 1000 ml of cold water to the pot, add coix seeds, bring to a boil over high heat, then add lotus seeds and red dates, simmer together until cooked, finally add rock sugar and cook until it becomes porridge. edible.
Efficacy of medicinal food: whitening and moisturizing, can eliminate freckles, age spots, butterfly spots, etc.
Celery and beef soup - whitening and spot removal
Ingredients: 50 grams of celery, 150 grams of minced beef, one egg white, 5 grams of cooking wine, 5 grams of salt, 8 grams of chicken essence , 30 grams of water starch, 800 grams of stock, 10 grams of lard, and appropriate amounts of shredded onion and ginger.
Production procedure:
1. Wash the celery and cut into fine dices for later use.
2. Heat the pot, add lard, add green onion and ginger and stir-fry until fragrant, then add minced beef and stir-fry until loose, add cooking wine, then add stock, celery cubes, cooking wine , refined salt and chicken essence are brought to a boil, add water and starch and stir well, finally pour in the beaten egg white, push it with a spoon while pouring, put it into a soup basin after boiling.
Efficacy of medicinal food: whitening and removing spots.
Orange and hawthorn porridge - remove spots and nourish the skin
Ingredients: 100 grams of japonica rice, two oranges, 30 grams of hawthorn, 10 grams of white sugar, 1500 ml of cold water.
Production procedures:
1. Peel the orange, tear off the tendons, separate them segment by segment, remove the orange core with a bamboo skewer, and cut into small triangular pieces. Wash the hawthorn and cut it into two pieces, remove the seeds.
2. Wash the japonica rice, soak it in cold water for one hour, take it out and drain it.
3. Add 1000 ml of cold water into the pot, add japonica rice, orange chunks and hawthorn chunks, bring to a boil over high heat, turn to low heat and simmer into porridge, finally add sugar and serve.
Efficacy of medicated food: beauty and skin care, removing spots and nourishing the skin.