Method 1:

Recipe: 30 grams of lotus seeds, 20 grams of silver fungus, 30 grams of rock sugar

Production:

1. Silver fungus, lotus seeds, respectively, with warm water through; silver fungus to remove the root of the tip, torn into a flap, washed; lotus seeds to remove the heart, the rock sugar broken.　　

2. The fungus, lotus seeds into the stew pot, add 500 ml of water, put the rock sugar, with medium heat to boil, simmering 1 hour into.

Eating method: 1 time a day, morning and evening consumption.

Effects: tonifying the spleen and stomach, benefiting the kidney and fixing the essence.

Method 2:

Required materials: 150 grams of lotus seeds, 100 grams of silver fungus, 200 grams of sugar.

Specific method:

1 Lotus soaked, boiled in a pot and then changed to a small fire to cook until crispy and not rotten.

2 Silver fungus soaked in warm water, cut off the root.

3 Silver fungus in the pot to boil, change to a small fire to cook.

4 Put the sugar into the silver ear and cook.

5 Silver fungus into a bowl, add lotus seeds, can be.