Can laver and tomato be eaten together? Yes, they can be eaten together.
Laver and tomato can be eaten together, but in our daily diet, it is not common to eat laver and tomato together. Laver is usually cooked with eggs to make laver and egg soup, and tomatoes are often eaten with eggs. But these two ingredients can be eaten together, because laver and tomato do not conflict in efficacy, and eating together will not bring adverse effects to the body.
Nutrition of laver
Porphyra is rich in nutrients, including protein, fat, carbohydrates, calcium, phosphorus, iron, carotene, riboflavin, nicotinic acid, glutamic acid and so on. Among these nutrients, the contents of protein, iron, phosphorus, riboflavin and carotene contained in laver are the highest among all kinds of vegetables. This shows that the nutritional value of laver is relatively high, and regular consumption is very beneficial to the human body.
Tomato nutrition
Tomatoes can be said to be the most common food on many family tables. The reason is not only because tomatoes have a unique sweet and sour taste, but also because tomatoes are rich in nutrition and can bring many benefits to the human body. For example, tomatoes are rich in vitamin C, B vitamins and carotene, among which vitamin C can enhance the elasticity of blood vessels and prevent gum bleeding.
Four kinds of laver are the most nutritious soup. Porphyra thin broth
Longevity Porphyra is called "longevity vegetable". Every 100g of dried laver contains 25-30g of protein, which is equivalent to soybean, and is also rich in vitamins and other nutrients. Protein and other nutrients in laver are easy to digest and absorb, which is very suitable for the elderly with decreased digestive function. Plus lean meat, the nutrition is more balanced, and it is not greasy, which has the effect of prolonging life for the elderly.
2. Sesame oil seaweed soup
Treat constipation. Cook laver in boiling water, and then add sesame oil to taste. Although the method is simple, it has a good effect on relieving constipation. Porphyra 1/5 is dietary fiber, which can promote defecation, discharge harmful substances and maintain intestinal health. Sesame oil also has a laxative effect.
3. seaweed soup
Reduce fat and lose weight. Made of laver and kelp supplemented with winter melon skin and watermelon skin, it is suitable for obese women to drink frequently and can achieve the effect of slimming and shaping. Because laver and kelp are rich in dietary fiber and low in calories, plus the skin of water-saving melon and watermelon, the weight loss effect will be more obvious.
4. Porphyra and shrimp skin soup
Supplement iodine and calcium. The iodine content of laver is very rich, almost 100 times that of grain and vegetables! In addition, laver is rich in iron and vitamin B 12, which is an essential nutrient for hematopoiesis. Shrimp skin is rich in calcium, and their compatibility complements each other, which has a certain curative effect on iron deficiency anemia and osteoporosis.
Dietary taboos of laver
It is better to eat 15g laver every time. Porphyra can be used to make soup and various dishes. People who are weak should add some meat when eating to reduce coldness, and should not eat too much at a time to avoid abdominal distension and abdominal pain. Porphyra is a kind of seafood, which is easy to regain moisture and deteriorate. It should be packed in black food bags, placed in a low-temperature dry place, or placed in a refrigerator to maintain its taste and nutrition. Take it out when you eat. Soak dried laver in warm water for three or four minutes, then gently rub it after soaking. Generally, there is no sand. As long as the bubbles are good, you can take a bigger colander and cook seaweed.