You can eat raw peanuts during weight loss. You can't eat cooked peanuts. Cooked peanuts have a high fat content, which is not conducive to weight loss and is easy to cause the body to gain weight. When patients with obesity lose weight, controlling diet is one of the ways, but it is not recommended to go on a diet too seriously, so as to prevent bad situations, they should eat reasonably and do not eat greasy foods and foods with high cholesterol. It is suggested that patients should eat more fresh fruits and vegetables. At the same time, it is suggested that patients should have proper exercise, increase their physique and increase the burning of fat, which is the most effective way to reduce obesity.