The way to roast okra is:

1, scallion and okra.

Materials: 350g of okra, 20g of scallion, 8g of soy sauce.

Practice: Wash okra well, put it into boiling water, and fish it out. Put the okra into cool water to cool down, fish out and cut into sections, wash and cut the scallion flowers standby; okra sections into a plate, sprinkle the scallion flowers, pour in the soy sauce and mix well.

2, garlic flavor okra.

Ingredients: 120 grams of okra, 4 cloves of garlic, 1/2 sprig of chili pepper, 1/2 tsp of sugar, 1 tsp of sesame oil, 2 tbsp of soy sauce.

How to make: Wash okra, cook in boiling water for about 2 minutes, drain and set aside. Mince garlic and chili peppers, add all seasonings and mix well to make a sauce. Add all the seasonings and mix well to form a sauce. Add the sauce from recipe 2 to the okra.

3. Scrambled eggs with okra.

Ingredients: three okra, two eggs.

Practice: okra washed and sliced standby, egg beaten standby. Put a moderate amount of cooking oil in the pan, open medium heat. When the pan is hot, pour in the okra slices and stir fry. Add beaten egg stir fry, add the appropriate amount of salt, wine, monosodium glutamate, pepper, mix well, vegetables and eggs can be cooked.

4, mushroom fried okra.

Materials: okra, mushrooms, ginger mushrooms, garlic mushrooms, cornstarch, chicken essence, white pepper.

How to make: Remove the head and tail of okra, cut into pieces, and open half of the mushrooms. Hot pan with oil, then add ginger and garlic mushrooms, half burnt, pour down okra and mushrooms, a little turn a few times to put salt, stir evenly into the thickening glass (cornstarch, chicken essence, white pepper).

5, okra roast beef.

Materials: 450 grams of beef tendon meat, 200 grams of okra, trimmed, 140 grams of tomatoes, cut into pieces, 100 grams of onions, cut into pieces, 11/2 teaspoons of cornstarch, 2 tablespoons of vegetable oil, 1 tablespoon of wine, 3 tablespoons of tomato sauce, 2 tablespoons of soy sauce, 1/2 teaspoon of sugar, 1/2 teaspoon of salt.

Directions: Boil the beef tendon in boiling water for 2 minutes, then cut into 2-cm-thick slices. Add 2 tablespoons of water to a small bowl and mix with the cornstarch to make the cornstarch water. Heat oil in a wok over high heat. Add onion and sauté.

Add the beef and wine, mix and stir fry for a few minutes. Then add tomato paste, tomatoes, 480 ml water, soy sauce, sugar and salt, bring to a boil, reduce heat and simmer for about 1 hour until beef is cooked through. Add okra and cook. Thicken with tahini water and serve.