Menopause is a necessary stage for women, and how to adjust body and mind has always been a focus topic for both men and women. Chinese medicine practitioners point out that when women reach menopause, they almost always have kidney deficiency in different degrees, which can be adjusted by diet, * * * or medicated diet, which can not only preserve health, but also delay aging.

Wu Mingzhu, honorary chairman of the Chinese Meridian Beauty Medical Association and a Chinese medicine practitioner, pointed out that menopausal women often have kidney deficiency lesions, which will lead to various and systemic consequences, such as frequent dizziness, hot flashes, palpitations, chest tightness, tinnitus, eye dryness, etc., and aging phenomena such as dark yellow skin and dull body melanin.

Four taboos of menopause and anti-aging diet

In terms of psychology, there will be anxiety, depression, collapse of attention, memory decline, and frequent fatigue. It is suggested to eat more foods that can tonify kidney-yang deficiency, such as chicken, beef, mutton, yam, purple rice, red beans, nuts, leeks, longan, cinnamon, black beans, dietary fish and other kidney-tonifying top products to relieve discomfort.

It should be noted that women with kidney deficiency need to pay attention to the four taboos of diet, because the rest and detoxification time of many organs are only carried out at night, and it is necessary to maintain good living habits for a long time.

Taboo 1: Try to reduce the intake of high-fat and high-sugar foods, such as fat and sugar.

Taboo 2: You should cut down on spicy and strong foods, such as pepper, pepper, mustard and garlic.

Taboo 3: Eat less food that is too hot: such as mutton and litchi.

Taboo 4: drink less, smoke less, drink less coffee and drink less strong tea.