How to lose weight is the fastest and most effective
1. Liu Wen
Liu Wen, the first China girl to walk on the runway in Victoria, keeps herself from going hungry. Even breakfast adheres to the principle of rich diet and strictly controls calorie intake!
# Slow-carb slimming method
There is a diet with less carb called "Slow-carb slimming method", which supermodel Liu Wen relies on to keep fit! The so-called slow carbohydrates are carbohydrates that are less likely to cause blood sugar shocks. Liu Wen often eats corn and sweet potatoes as staple foods instead of exquisite rice and noodles that we often eat. In addition, oats, buckwheat and brown rice also belong to slow carbohydrate foods, which make us feel full and less worried about getting fat.
# Low-calorie daily cookbooks
Liu Wen exposed his cookbooks for a day, and found that most of them were vegetables and fruits. The tomato and cauliflower in the upper right are vegetables with high vitamin content, and purple cabbage juice is also very helpful for antioxidant. The reason why Liu Wen has thin skin and good skin is because she pays great attention to the collocation of diet! In the picture on the right, although there is a staple food, the side dish is boiled okra, with a dip at most. Those who want a good figure may wish to refer to it.
# Liu Wen: "Eat well and exercise well"
There is no shortage of exercise in Liu Wen? Yoga is the secret of her radiance! Being keen on yoga, she often shares photos of doing yoga in her personal Weibo. In the past, Liu Wen would find an excuse not to exercise because she didn't have time, but now she thinks that exercise can change a person's body and skin condition, so even ten minutes of stretching is feasible, and perseverance is more important than anything else!
2. He Sui
# Two keys to losing weight: balanced nutrition and drinking more water!
China supermodel He Sui once revealed that her code of keeping fit is "low calorie and high nutrition"! In particular, she pays special attention to breakfast. Every morning, she has some yogurt, fruit, egg custard and other miscellaneous grains, which are not only low in fat, but also rich in vitamins and cellulose. Instead of caring about the calories of each meal, it is better to achieve a "nutritional balance"! She won't be particularly jealous, but she will definitely force herself to eat enough fruits and vegetables and nutritious food every day, and she will also eat a lot of boiled water to strengthen her metabolism!
3. Ming Xi
Ming Xi, a supermodel in China, is not only thin, but also has a sense of muscle and lines. The exposed parts are very tight, so there is no dead angle in how to shoot! No wonder, after last year's shocking fall, I can walk to be an angel of Victoria's Secret again this year (even the interview is avoided).
Ming Xi doesn't blindly pursue weight, but pays more attention to her posture and health. Through exercise and healthy meals, she makes her body slim and symmetrical! However, Ming Xi revealed that in fact, she didn't like sports at first. Later, because she found a fitness instructor who knew her physical condition, she gradually realized the importance of sports materials after long-term training! Now she will exercise in the gym for an hour every day, mainly to strengthen core muscles such as flat-bed, bobby exercises and sit-ups.
What kind of meat is better to eat to lose weight
1. Beef
Beef is the second largest meat food in China, except pork, which is the most eaten, but compared with pork, beef is rich in protein and low in fat, so it is very suitable for eating during weight loss. In addition, most of the beef is lean meat, so there is not much burden to eat. However, beef is not enough, so it is not appropriate to eat more during the weight loss period. Generally speaking, it is enough to eat beef once a week, and the consumption at one time is about 8 grams. In addition, attention should be paid to the time of eating beef. It is best to eat beef during the day, especially after 8 o'clock in the evening.
2. Chicken
Chicken is a kind of white meat. Some friends with rich experience in losing weight should know that chicken can be regarded as the first choice for losing weight meat. Chicken has high protein content, and has the characteristics of low calorie, low water, low fat and low price, especially chicken breast. The calorie per 1 grams of chicken breast is about 15 calories, which should be very low compared with other meats. At the same time, chicken breast is also rich in water and trace elements, which has a good fat-reducing effect and is an essential food for weight loss and fitness. However, we should pay attention to the way of eating chicken during weight loss. Fried chicken is absolutely impossible, and it is best to eat boiled chicken breast.
3. Fish
Eating fish won't make you fat at all. Fish contains very valuable highly unsaturated fatty acids, which can help reduce blood fat, which many other meats can't do. In addition, fish can also provide rich high-quality protein, and the calories are extremely low. Eating fish during weight loss can not only absorb rich nutrients, but also basically do not have to worry about gaining weight. However, the cooking method of fish also needs to be paid attention to. If weight loss is concerned, steaming is the best. Try to avoid adding a lot of seasonings to the cooking method to maximize the weight loss.
what to eat to lose weight during menstruation
1. High-fiber food intake
For the intake of high-fiber food, it is very effective for reducing stomach. There are many such foods in life, such as vegetables, fruits, whole grains and brown rice. Because this kind of food is not only easy to digest, but also very helpful to lose weight. While enjoying delicious food, we can solve the obesity problem. Adequate intake of high-fiber food can promote the elimination of estrogen, thereby increasing the content of magnesium in the blood, which is very helpful for regulating menstrual discomfort and calming nerves.
2. There must be no shortage of vitamin B foods
Between meals, you must supplement some foods rich in vitamin B and take enough protein. Meat, egg products, bean products, etc. in life, these nutritious and high-protein foods can supplement the nutrients and minerals lost during menstruation.
What fruit to eat to lose weight
1. Banana: The slimming effect of bananas must be known to girls who love beauty. Bananas are high in energy, but low in fat, rich in potassium, full and low in fat, which can reduce the accumulation of fat in the body. It is worthy of being the first choice for weight loss.
2. Apples: It is also well known that apples lose weight. Apples contain unique malic acid, which reduces the fat of the lower body, and are rich in calcium, which can reduce the salt that makes the lower body edema.
3. Papaya: Papaya has unique proteolytic enzymes and rich pectin, which can remove the fat accumulated in the lower body due to eating meat and reduce the accumulation of waste in the lower body.
4. Watermelon: Watermelon can reduce the excess water left in the body, and its own sugar is not much. Even if you eat more, it will not gain weight. It is really the first choice fruit for relieving summer heat and reducing fat in hot summer.
5. Kiwifruit: It is rich in vitamin C, which can increase the speed of fat decomposition and avoid excessive fat accumulation in the legs.