Preface
Beef is one of the meat foods. China's per capita consumption of beef is second only to pork. Beef is high in protein content and low in fat content, with a delicious flavor. Beef is rich in protein, amino acids. Its composition is closer to the body's needs than pork, can improve the body's ability to resist disease, growth and development and post-surgery, post-sickness recuperation of people in the blood loss and repair of tissues and other aspects of the particularly suitable.
Stir-fried Beef
Ingredients ?
300 grams of beef, ginger, garlic moderate, a small amount of cornstarch, 3 chili peppers, green onions 1, chopped pepper sauce, bean paste moderate
Practice steps:
1, the beef against the grain cut thin slices, add wine, soy sauce, a small amount of pepper marinade. Add a small amount of cornstarch and mix well with water to make it less likely to get old when stir-frying.
2, chili pepper cut into sections, Beijing onion julienne, ginger and garlic slices, hot pot of cold oil under the marinated beef slices, quickly cut, to be the beef after the discoloration of the sheng out to be used. Then under the ginger and garlic, bean paste, chopped pepper sauce, chili pepper burst incense, and finally into the beef quickly stir fry seasoning, plate.
Trivia
Benefits of eating beef:
1, muscle growth
It is particularly effective for muscle growth and strength. In the first few seconds of training, carnosine is the source of muscle fuel, which effectively replenishes adenosine triphosphate so that training can last longer. One of the main uses of carnosine is to support fat metabolism and produce branched-chain amino acids, an amino acid that plays an important role in muscle growth for bodybuilders.
2. Increase immunity
It can help you strengthen your immunity and promote protein metabolism and synthesis, which will help your body recover after intense training.
3, promote recovery
Can improve the body's ability to resist disease, growth and development and post-surgery, post-disease recuperation of people in the replenishment of blood loss, repair of tissues and other aspects of the matter is particularly appropriate.
4, iron and blood
Iron is an essential element of blood, and beef is rich in iron, more beef helps the treatment of iron deficiency anemia.
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