In addition to the physical and mental benefits, some herbal teas are rich in vitamins B, C, E and other antioxidant components, or have the function of nourishing the skin, preventing acne, often drinking can make you look radiant, refreshing; some herbal teas have diuretic, sweating, promote metabolism, eliminating the function of body fat, which can be said to be the natural beauty of the recipe.
Jasmine Tea (Jasmine Flower)
Jasmine is often used as the base of perfume, Europe and the United States often use jasmine oil and almond oil to massage the body. Jasmine has long been consumed by the Chinese as a tea, and "Jasmine Fragrance Tablet" is a favorite among residents of northern China. Jasmine has a large amount of volatile essential oils that can stabilize one's mood. Jasmine flowers have a slimming effect when brewed with pink roses. Traditionally, the flowers are brewed with tea to relax the nerves and improve drowsiness or anxiety. For menstrual disorders and neurotic sensitive skin, it has a considerable therapeutic effect, and regular drinking can regulate the endocrine system and moisturize the skin tone.
Therapeutic effect to stabilize mood, remove bad breath and improve eyesight. Light jasmine flavor, suitable for weak stomach, chronic diseases, bronchitis and other respiratory organs diseases; often drink can regulate the endocrine, moisturize skin color. Can cure abdominal pain chronic gastritis. Gastrointestinal discomfort, uterine health, dizziness and tranquility.
Brewing method Use four teaspoons of dried jasmine flowers with two teaspoons of green tea or a black tea bag to brew with boiling water. When drinking, smell the fragrance it gives off before drinking the tea.
Rose tea
Can protect the liver hacking Γ?prayer quail? It can also protect the liver. It is also a good way to protect the liver. The penalty for this is that you will be penalized for not having the right to use it. The patella concrete? Kim, Dongseok. Kim, Dongseok? The Drought Department of the Department of Drought Haiku? Pacifying the bow of the ship? What's the name of the city? Junk, Jangseok Fault location outfitting for sea-going junk? What is the name of the hill? What's the problem? Arthraxon? What's the problem? What is the name of the company? II. It helps with endocrine disorders, tenderizes the skin, promotes smooth and elastic skin, helps blood circulation, and prevents constipation. A cup of rose tea contains a lot of vitamins, especially vitamin C than citrus, so it can beauty and antioxidant.
Therapeutic effects treat colds, stomach problems, women's physical discomforts, and strengthen the heart and liver functions.
Brewing method: Take a teaspoon of rose petals or buds, brew it with a cup of boiling water, and then simmer it for about fifteen minutes before drinking, and honey can be added.
Violet tea (Violet)
Lilac soup, add lemon juice will become pink soup, the main treatment for coughs and colds, is a phlegm.
Brewing method 3 grams of violet, 350cc of water, use, cut a small side of the lemon slices at the side, can be added at any time to see the color changes.
Lavender Tea
Can be used to calm, prevent colds and flu, relieve stress, relax nerves, eliminate fatigue, stabilize blood pressure, and help you sleep; it has a regenerative effect on skin trauma and sunburn. There is a relaxing effect on nervous tension digestive problems. If you can't sleep at night, you can put a drop of lavender essential oil on your pillow, so you can relax your nerves and have a good night's sleep. On the other hand, it can also be placed in the closet instead of mothballs
Therapeutic effects of insomnia, headache, cough, insomnia, abdominal pain, stabilizing nervousness, improve headaches and migraines, stabilizing the digestive system.
Brewing methodTake four teaspoons of lavender and steep in boiling water with oil. For a lilac tea, add a little honey to enhance the flavor.
Marigold tea (Whole Marigold)
Marigold has many varieties, most of its petals for brewing, rich in phosphorus and vitamin C. The petals must be picked early in the morning before the dew has disappeared. The color of the tea is a beautiful goose-yellow. When drinking calendula tea, because the flavor is astringent, you can add honey.
Therapeutic efficacy with antiseptic, anti-mold, astringent effect, treatment of hemorrhoids, fever, stop vomiting, treatment of peptic ulcers have excellent therapeutic effects, protection of the digestive system on mild trauma and skin diseases can be prevented and improved (pregnant women should not),.
Brewing method to a cup of boiling water to brew two teaspoons of dried flower petals, about ten minutes to drink.
Peppermint (Mint)
To patients with stomach gas, there are obvious therapeutic effects, can make people clear.
Therapeutic efficacy to stop coughing, cure headache, stomachache, stop vomiting, improve indigestion.
Brewing method with no cup of boiling water can be brewed mint tea, hot and cold are suitable. Brewing mint tea, can be mixed with other flowers and herbs, tea flavor is more special, the easiest way is to use a packet of black tea bags to brew a full-flavored mint tea, do not forget to add some honey.
Rosemary tea
Rosemary is often used as a hedging plant because it is considered to be a lucky plant. And wearing rosemary with leaves can stabilize nervousness. Rosemary is so calming that it must be brewed separately from the flowers and leaves, as they each have different healing properties. It is also an excellent digestive tonic, eliminating annoying flatulence and digestive bad breath.
Therapeutic effects include aiding sleep, curing headaches, removing flatulence, strengthening the heart, enhancing memory, and rheumatic headaches.
Brewing DirectionsLeaves are brewed by half a teaspoon of dried leaves in a cup of boiling water. Flowers are brewed in one teaspoonful with one cup of boiling water.
Chamomile Tea
This is a herbal tea that is used in both Chinese and Western countries. In China, chrysanthemum tea is used to reduce fire and brighten the eyes. The small white flowers of chamomile contain a lot of vitamins E and C that can resist aging, oxidation, and promote the normal functioning of the stomach and intestines. Drinking chrysanthemum tea regularly can stabilize your mood.
Therapeutic effects of bright eyes, reduce fire, eliminate flatulence and abdominal pain, stabilize mood, so that the mood to remain peaceful, antioxidant, promote the functioning of the body, improve insomnia, mood stabilization; anti-aging, moisturize the skin, the tea broth can also be used as a hair nourishing agent.
Brewing method will be dried chamomile about two teaspoons, to boiling water, simmer for about thirty minutes, discretionary honey, very sweet and delicious.
Tiger Cane Grass Tea
In the wet riverside, ridge can often see it, its nature of cold, sweet, people in rural areas often take it as the best drink to cool and reduce the fire, boiled tea frequency color like amber, add a little brown sugar, the taste is very sweet, or you can and licorice and cook together, a different flavor. After the summer refrigerator to take out the Tiger Balm tea to drink a mouthful, can make you all summer.
The therapeutic effect of regulating rheumatism and joints aspects of the disease.
The brewing method to four teaspoons of tiger's sceptre herb, add a quart of water, the inner with a low fire and slow cooking, remove from the fire, filter the residue can be.
Chiyang Tea
The alder is the birch tree. In the West, when birch grows buds, it means spring is here. Aromatic birch branches are used by Scandinavians to beat their bodies when they wash their bodies, so that in addition to promoting blood circulation, the essential oils contained in birch can strengthen the body's immune system and promote metabolism. The taste of alder tea is a bit astringent, so you may want to add some honey!
Therapeutic effects clear blood, pimples, acne, acne, eczema, etc. (endocrine regulation).
How to brew: Brew a teaspoon of leaves in a cup of boiling water. If the shoots are young, use a quart of water to cook slowly over low heat, remove from the heat, and then simmer for about fifteen minutes in order to allow the essential oils contained to dissolve completely.
Sage Tea
There are more than seven hundred species of sage, which resembles a mouse's tail***, and its original Latin meaning is "health". Because it is a plant in the mint family, it has a refreshing flavor, but the downside is that it is a bit bitter, so of course, the only way to wash it down is with sugar!
Therapeutic effects of anti-aging, memory, stabilize the nerves, eyesight, headaches and neuralgia.
Brewing method: Use a quart of boiling water to brew three teaspoons of sage, simmer for about ten minutes and then strain the residue, you can drink.
New Jersey Tea
It used to be a substitute for tea during the American Revolutionary War because it brewed to taste like tea. It was the average commoner's tea when tea was still an aristocratic beverage, and it is caffeine-free, non-addictive, and can be brewed with Chinese tea. When consumed on its own, it may be made into a flavorful, tasty milk tea.
Therapeutic effects regulate asthma, lung disease and bronchitis.
Brewing methodUse a cup of boiled water, add a teaspoon of tea leaves can be.
European Solstice
It is nicknamed "Star's Eyes". It's beautiful because the tiny white flowers look like stars in the sky when they are full. Although the flower is small, but the fragrance is strong, containing organic volatile oil, the lungs are very good effect, in the drink, you can add some honey or ginger powder to neutralize the cold.
The therapeutic effect of conditioning the lungs and preventing colds.
Brewing method with a teaspoon of leaves to brew a cup of water can be, to be simmered for about ten minutes, in order to make the organic volatile oils dissolved
Thyme tea
Thyme fragrance mellow, it is a great seasoning, often seen in Italian cuisine, the ancient Roman poets have also written poems to praise it. When brewing, you may want to put a little rosemary, the flavor is very special, you can also add honey.
Therapeutic effects include nose allergies and indigestion.
Brewing method Four teaspoons of thyme in a quart of boiling water, cover tightly and simmer for about ten minutes, strain the leaves and drink.
Marshmallow Flower Tea
Marshmallow flowers colorful, brewed tea juice colorful, but slightly bitter taste, so you may want to add a spoonful of sugar it! Don't let the flavor put you off your tea!
Therapeutic effects: invigorates, aids digestion, and treats inflammation.
How to make the tea: Use a cup of boiling water, a teaspoon of water, a teaspoon of brown sugar, and a teaspoon of water, stirred.
Bee Balm Tea
This is a very hardy plant that remains green and lush even in subzero temperatures. As the name suggests, it's very popular with bees. The light green leaves are very pretty, and you'll smell a lemony scent when you rub them. When you drink it, don't forget to add some sugar or honey will be more delicious.
Therapeutic effects have a pain relieving effect, regulating respiratory disorders and stabilizing mood.
To brew, please prepare a warm ceramic teacup, put in about seven teaspoons of the leaves, and then brew it with boiling water, simmer for a while, and then drop in some lemon juice.
Geranium tea
This is a plant native to Africa, which was brought back to Europe and widely planted because its fragrance is very similar to that of roses and the cost of making essential oil is much lower than that of roses. So far **** more than eighty kinds of geranium, their flower and leaf shape is different, if not experts, I'm afraid it is difficult to distinguish their varieties! After brewing very fragrant, with some oatmeal cookies, will make you taste a lot of memories.
Therapeutic effect on digestive disorders.
To brew, use one quart of boiling water and brew four teaspoons of leaves.
Wood Musk Tea
Wood Musk is an alias for plantain. In Europe, it is very customary to steep it in a brew and it is believed to have insect repelling powers. It can be drunk on its own, but is even more delicious with some honey, or brewed with spiced berries for another special flavor. Even if you don't want to brew it into a quart of tea, you can still smell it, which is as cool and sweet as mint.
Therapeutic effects: Helps with sleep, increases liver and bladder function.
Brewing method with a quart of boiling water to brew four teaspoons of wood musk, simmer for about ten minutes and then strain the residue, you can drink.
Deer's foot herb tea
Please don't be fooled by its flavor for a moment, as its refreshing aroma can be mistaken for peppermint tea. It contains a large amount of volatile oils, which have moisturizing and toning healing effects on the respiratory system. It is also often used as a flavoring in cooking.
Therapeutic effects for joint system disorders and cold and flu symptoms.
Brewing methodBoil four teaspoons of leaves in a quart of water, remove from heat and simmer for about ten minutes to dissolve the volatile oils.
Longum herb tea
It grows by the side of the road, with its long black ovoid berries, and is not at all conspicuous. However, it contains fat, alkaloids, and coumarin, and although it tastes a little bitter, it is a very flavorful herbal tea and is good for the lungs and respiratory system. It has the healing properties of clearing heat, resolving phlegm, relieving cough, and reducing water retention. If you don't like its bitter taste, you can add some brown sugar to add flavor and neutralize the coldness.
The therapeutic effect is to regulate respiratory diseases.
Brewing method: about three teaspoons of longan leaves, put into a quart of water, low heat and boil, strain the residue and add brown sugar to drink.
Autumn Unicorn Grass
Autumn Unicorn Grass, with its aromatic flavor and beautiful flowers, is the basic medicinal herb of the Indians, who used it to treat many diseases. According to statistics, there are more than eighty species of Autumn Unicorn Herb ***. The parts we fetch are the flowers and leaves.
Therapeutic effects for respiratory disorders, diuretic.
Brewing methodOne teaspoon of dried leaves in a cup of water, simmer for about ten minutes and then strain and drink. Don't forget! Take a deep whiff of its elegant fragrance!
Hibiscus Flower Tea
It is a large flower, but not the hibiscus, which is the symbol of the Chinese. It is found in tropical areas such as Africa, where it is abundant. Africans like to use it as medicine and believe that it has miraculous healing effects on digestive disorders. If you put a little hibiscus flower in the rose tea, the tea has a different flavor.
Therapeutic effect on digestive disorders.
Method of brewing hibiscus flower tea is suitable for both hot and cold drinks. Just take one teaspoon of hibiscus flowers to brew one cup of boiling water. If you like the deep red color of the tea, you may want to steep more when it will form the color of red wine.
Elderberry Tea
A fragrant, flavorful elderberry tea can be refreshed with a slice or two of fresh mint. The part of the elderberry that can be made into herbal tea is the yellowish-white flowers that bloom in June and July each year. In addition to mint, brown sugar can be added, and if you have a cold, it can help with sweating and reduce symptoms!
Therapeutic effectsModerates mucous membrane symptoms (inflamed throat, runny nose) during colds and eliminates flatulence.
How to brewSeven teaspoons of elderflower in a quart of boiling water.
Gerbera Skeleton Tea
Gerbera Skeleton has a bit of a strange flavor, sweet yet a bit bitter, but some people like the taste. Women can drink more of it as it makes the skin rosy and beautiful, makes women's menstruation smooth and reduces uterine contractions.
Therapeutic effects help digestion, improve appetite, reduce flatulence and abdominal pain, and regulate women's reproductive system.
Brewing method to about seven teaspoons of ground seeds, put into a quart of water, the inner boil off the heat, and then simmer for about ten minutes, filter the residue can be drunk.
Borage Tea
Borage looks a little like a large corns, its flowers are very beautiful, blue with white spots, drooping and trumpet-shaped, like a cranberry flower. There is a strong fragrance, attracting bees, butterflies. Europeans believe that it can eliminate melancholy and give people courage. Borage contains volatile oils, which can calm the emotions and stabilize the nerves.
Therapeutic effects detoxify the body, reduce fever, and restore the functioning of the body.
Brewing method you can buy fresh borage is best, it will be crushed into a small tea strainer, inside a cup of boiling water brewing, simmer for about ten minutes to let the flavor come out, and dry borage, the taste is just as good.
Gin tea
Drink gin? It's made from juniper berries. Juniper is a tall shrub that takes two years from the time it flowers until the fruit is ready to harvest. The juniper berries that can be made into wine can also be brewed into a flavorful and delicious juniper, and although the tea is a little bitter and spicy when it hits your throat, just like drinking wine, the aftertaste is aromatic, and even if you don't brew it into an herbal tea to drink, you can use it in cocktails for an even more evocative flavor.
Therapeutic effects aid digestion.
How to brewAdd about four teaspoons of dried juniper berries to a quart of boiling water, steep for about ten minutes, strain the residue and drink.
Centurion Tea
Aromatic, sweet Centurion is called Dragon Bud Grass in Europe and America, and its flavor is said to be a favorite of the French. Tall cranesbill can be seen swaying in the wind in the forests of Europe and America. It has the same characteristics as lavender. Putting the flowers or leaves of cranesbill in the pillow can stabilize the nerves and help you sleep. It is also effective in regulating the digestive system. Don't forget to add some honey to the tea to make it more flavorful.
It is good for strengthening the liver and regulating gout, bladder and constipation.
To brew, use one to two teaspoons of Sencha in a cup of boiling water. If you have access to fresh cranesbill, don't forget to squash it with a teaspoon when brewing to bring out the flavor.
Raspberry Tea
Raspberries are often mistaken for cherries, however, their sweet, juicy flavor is no match for cherries. Raspberries contain iron and organic acids, which can give you a rosy complexion and strengthen your liver function. However, because raspberry tea can strengthen uterine contractions and affect the reproductive system of women, it should be brewed as lightly as possible and should not be drunk frequently. Even when tasting, it can be served with some cheesecake to divert its toxicity.
Therapeutic effects include moisturizing the skin, reducing the production of gray hair, increasing the strength of the pelvis during childbirth, brightening the eyes and tonifying the liver.
Brewing methodTake a small teaspoon of dried leaves and brew it in a cup of boiled water.
Luo Shen Hua Tea
The sweet and sour taste of Luo Shen Hua tea can whet the appetite, and it is suitable for drinking after chilling in summer. Luo Shen tea, which is cooler and colder in nature, can remove oil and grease because of its fruit acids and pectin, and it has a good weight loss effect if you don't add any sugar; and the large amount of vitamin C it contains has an antioxidant and skin whitening effect.
The efficacy of removing grease, beauty and skin care.
Brewing method will be sun-dried Luo Shenhua, with a quart of water in the amount of a small fire and slow cooking, the water boiled a little cool, fished out the residue, add honey, cold drink.
Bramble leaf tea
This is a herbal tea that was often drunk in my grandmother's time, and although it is old, it is still new. Radish leaves are sweet, bitter and flat, and contain a lot of vitamins and volatile oils, and because it is a herbal tea that reduces water retention, it has a strong digestive aid effect.
Therapeutic effects improve indigestion, stop diarrhea and cure sore throat.
Brewing methodWash fresh radish leaves, chopped, boiled in a quart of water, you can add honey to drink.
Huangtianzhu Tea
Huangtianzhu, also known as Gonglao Leaf, is bitter and cold in nature, yet it can clear away heat, moisturize and regulate tuberculosis. Because it contains medicinal root alkaloids and other alkaloids, it has an inhibitory effect on Staphylococcus aureus and typhoid bacillus. Huangtianzhu leaves are somewhat bitter, so you must add some brown sugar or honey is more palatable.
Therapeutic efficacy of cough, reduce fire.
Brewing method: One teaspoon in a cup of boiling water.
Dandelion Tea
Dandelion can be added with mint tea for a sweet, delicious flavor. Mostly leaves and roots are used. Dandelion tea has a strong inhibitory effect on Staphylococcus aureus and is useful in treating viral and influenza.
Therapeutic efficacy in treating influenza, enhancing liver and bladder function, and eliminating toxins from the body.
Brewing method (1) leaves: a cup of boiling water to brew the amount of one tea.
(2) Leaf and Root: Two teaspoons of the mixture to brew the amount of one cup of boiling water.
(3) Root: Crush the root before brewing it in five hundred sesterces of water, simmer for about thirty minutes, then strain the residue and mix in honey.
Hops Tea
Hops is also known as snakeweed, which is a dioecious plant. The female plant bears fruits that can be used to make beer, and the leaves and calyxes are usually extracted and brewed. Because it contains sleeping and anesthesia effects, it should be careful not to drink too much each time, and do not drink for a long time.
Therapeutic effects: It is used as an antidote to alcohol, helps with sleep, and increases the appetite.
Brewing method (1) Leaf: One teaspoon of water to a cup of boiling water is the normal ratio.
(2) Flowers: Boil the amount of one teaspoon with one thousand siches of water and strain the dregs. It has a certain time limit and should be consumed as soon as possible.
Spearmint Tea
Spearmint is a common flavoring generally used in Europe and America, mostly cooked with radish and cucumber. Among them, the strong flavor contained in summer mint is the most popular.
Therapeutic effectsTo cure abdominal pain, diarrhea and improve indigestion.
How to use: Use one quart of water (four cups of tea) to brew four teaspoons of summer mint leaves.
Digongrass Tea
Digongrass, also known as huperzine, has a strong odor that repels fleas, mosquitoes and other insects. It can be mixed with other mint teas because the odor can overpower other types of mint tea, and can be drunk with honey.
Therapeutic effects Eliminates flatulence, aids digestion, prevents cramps and foot cramps.
Brewing method: Use one quart of boiling water (about four cups of tea) to brew four teaspoons of peppermint tea leaves, strain the tea and add some honey.
Blue Mint Tea
This is a mint tea that grows in the United States and is considered a wildflower. Indians like to brew with it, the tea has a refreshing effect, when brewing, be sure to add some honey, especially aromatic and sweet.
Therapeutic effects eliminate flatulence and abdominal bloating, and aid in digestion.
Brewing method: Take one teaspoonful and brew one cup. Strain the residue and add some honey.
Hawthorn Tea
Hawthorn tea contains lipolytic enzymes to promote fat decomposition. In Europe and the United States, hawthorn is used as a roadside tree, and hawthorn tea is used to regulate neurological problems. Hawthorn berries are often pickled in sugar juice and then made into sugar gourds, which are popular among young and old alike, with the sour pulp and sweet sugar coating, making them unforgettable.
Therapeutic effects can regulate cardiac arrhythmia atherosclerosis, prevention of obesity, lowering fat.
Brewing method (1) fruit: crush hawthorn fruit, soak in cold boiled water, add honey to mix, about seven hours, filter the residue, you can drink.
(2)Flower: Brew it directly in boiling water, and mix it with honey when it cools down a little.
Shiso tea
Shiso leaves can remove the fishy smell of seafood, pungent flavor, but mild medicinal properties, traditional Chinese medicine believes that it can be detoxified fish and crab. It is considered an inconspicuous supporting role in herbal teas, but it has an excellent toning effect on digestive ailments.
Therapeutic effect removes flatulence and gastrointestinal cramps and pain, treats constipation, and prevents vomiting and diarrhea.
Brewing methodTake a teaspoon of perilla leaves, brew it with boiling water, and when it cools down a little, you can add honey and drink it together for an excellent flavor.
Fennel tea
Fennel contains minerals, carotene, volatile oils (mainly anisole, anisaldehyde, anisic acid), can warm the kidneys and dispel cold, and the stomach and qi, the general public most of the leaves and seeds made of herbal tea, the pungent flavor, some people may not like it, you can add some honey and neutralization of taste.
Therapeutic effects stop vomiting, eliminate flatulence, appetizing, treatment of cystitis. Seeds brewed with barley tea can increase the mother's milk.
Brewing method (1) Leaves: just brew with boiling water.
(2) Seeds: Crush the seeds, brew with boiling water, simmer for about ten minutes, then add honey and drink.
Fennel Tea
The flower that blooms from fennel is also known as lace flower. It contains special volatile oils like cumin and, like lavender, has a calming effect on the nerves and aids sleep.
Therapeutic effects help sleep, regulate asthma and bronchitis, cystitis, and can treat abdominal cramps, pain and hernias.
Brewing method (1) Leaves: brew directly with boiling water.
(2) Seeds: Crush the seeds, brew with boiling water and simmer for about ten minutes. If you have insomnia, you can add it to warm milk and drink it before bedtime to help you sleep.
Shangdong Tea
Drinking the flower of the winter tea and winter leaves, it is recommended that you add honey will be particularly tasty. Moreover, winter tea is rich in calcium, potassium and vitamin C, so it is very helpful to the heart. Because potassium can neutralize the body's excessive sodium, reduce the burden on the heart, if you have arrhythmia, may wish to drink more winter tea.
Therapeutic efficacy to clear the liver, brighten the eyes, regulate the symptoms of post-stroke, treatment of cough, asthma and bronchial mucositis.
Brewing method to a teaspoon of winter, with a cup of water, simmer for about thirty minutes can be used, remember to add some honey.
Basil tea
Basil, also known as the nine layer tower, stems, leaves and flower spikes contain aromatic oils, the fruit contains protein, fat, carbohydrates, etc., pungent and warm in nature. Its special flavor, often used as a substitute for onions and garlic when seasoning, can remove the fishy smell of seafood.
Therapeutic effects detoxify alcohol, stop vomiting, help digestion, diuretic, and help smooth menstruation.
Brewing methodFresh basil leaves and dried leaves are crushed and brewed in a quart of water for about twenty minutes.
Dahurica Tea
Dahurica in traditional Chinese medicine is the treatment of nasal diseases of the important medicine, can inhibit the role of various nasal disease-causing bacteria and inflammation elimination, absorption. The white flowers of Angelica dahurica have the flavor of honey, and the tea brewed from the leaves of Angelica dahurica can be added with honey and lemon juice for a better taste.
Therapeutic effects for nosebleeds, toothache, fever, skin whitening.
Brewing method (1) Leaves: One teaspoon of Angelica dahurica leaves can be brewed in one cup of boiling water.
(2) Seeds or roots: Before brewing, you need to crush the seeds or roots, then brew with boiling water and simmer for about ten minutes to get the flavor out completely.
Alfalfa tea
The alfalfa here is also known as alfalfa sprouts, which are very popular at the moment. The vitamins of alfalfa are the best dietary supplement, but because of the tastelessness, usually rarely brewed alone, most of the tea with rose tea, mint tea brewed together, in addition to the discretionary addition of honey to make the tea taste more rich, sweet.
Therapeutic effect of cough, phlegm, constipation, strengthen the liver.
How to brew: Use four teaspoons of dried flowers, chopped, in one cup of boiling water. Don't forget that you must wait for the water to cool before adding honey.
Ginseng Tea
Ginseng has a strong cardiac effect, can make the heart contraction force strengthened, through the improvement of the redundancy and metabolism accelerated to improve heart function, ginseng is preferred to grow under the trees in the mountains, most of them eat the root, however, ginseng's flowers and leaves have the therapeutic effect of improving the body's metabolism. Because it is a hot tonic, adolescents should drink less of it so as not to disturb the functioning of the body.
Therapeutic effects include stabilizing the nerves, brightening the eyes and improving the intelligence, and prolonging life if taken for a long time.
Sliced ginseng can be brewed in boiling water for about half an hour, and then add brown sugar or honey to drink.
Glycyrrhiza tea
Glycyrrhiza is the green leafy character commonly used in traditional Chinese medicine to harmonize bitter medicines, which is sweet, aromatic and sugar-free, making it the best sugar substitute for dieters. It is also chewed instead of gum by people who quit smoking. Licorice can be brewed with other herbal teas without adding sugar, don't have a flavor it!
Therapeutic effects to treat stomach problems and regulate the urinary system.
Brewing method to a teaspoon of licorice powder and a cup of water ratio, add water to boil, hot and cold drinks are very suitable.
Strawberry tea
Strawberries contain sugar, vitamin C and calcium, phosphorus, iron, and its nature of sweet, sour, cool, can relieve alcohol, promote fluid, moisten the lung. Drinking strawberry tea is best chilled with honey, the best summer drink.
Therapeutic effect of regulating body functions and strengthen the body, the treatment of anemia, diarrhea, enteritis, auxiliary regulation of the nose, throat mucositis.
Brewing method: Add four teaspoons of dried leaves to one quart of boiling water (four cups of tea). You can make some in the summer when you have visitors, it is the best drink for hospitality.
Blackberry Tea
Blackberries mainly contain a variety of vitamins, fruit acids and fructose, taste sour, sweet, taste flat, non-toxic. It can produce fluids to quench thirst, diuretic and so on. Blackberry tea with strawberry tea is a very good herbal tea, don't forget to put honey.
Therapeutic effects treat loss of appetite, diarrhea, anemia, and regulate menstruation.
Brewing method (1) Fruit: Crush the fruit, put it into a cup and brew it directly with boiling water.
(2) Leaf: Brew with one teaspoon to one cup of boiling water. Both are very suitable for hot and cold drinking.
Mulberry tea
Mainly contains sugar, vitamins, fruit acids and mulberry oil.
Therapeutic effect after the illness of the frail conditioning, regulating anemia, neurasthenia, constipation.
Brewing method will be crushed mulberry, directly to cold water, because some astringent flavor, need to add honey taste better.
Patchouli tea
Patchouli is pungent, slightly warm, with a strong flavor, can be anti-fungal, spirochete, for the body of dampness, heat, fire, etc. have the effect of regulating the body, is one of the traditional Chinese herbal teas, so you have to go to the herbal store to buy materials.
Therapeutic effects include headache, loss of appetite, and fatigue.
Brewing method will be about three teaspoons of fresh patchouli to the amount of a quart of water, simmering slowly over low heat, remove from the heat, let cool, add the right amount of honey can be.
Oh I hope it helps you.