Basal metabolic rate (BMR) refers to the number of calories a person consumes to maintain life under static conditions. It is mainly used for breathing, heartbeat, oxygen transportation, and gland secretion. Calories required for kidney filtration and excretion, muscle tone, cell function, etc. Basal metabolic rate can represent the metabolic capacity of human cells. Cells have different physiological functions and their metabolic capabilities are also different. Generally speaking, adipose tissue and bone tissue have less metabolic effects, while lean tissue has more metabolic effects. Therefore, BMR is directly proportional to lean tissue (Lean

Body

Mass).

Different individuals are different. Whether it is low or not depends on your age, gender and other conditions. In principle, within the standard range, higher is better.

1.

How many ways are there to calculate the human body’s basal metabolism?

1.

Formula calculation methods (including body analyzers in fitness centers and the like) are calculated based on an individual’s gender, age, height, weight and other indicators. This measurement method, For individuals, it is inaccurate and the discrepancy rate is very high

2.

Nutrition and metabolism carts, domestic tertiary hospitals have this kind of equipment, the price is relatively high, 300-500 yuan per time; The process is quite painful, and the mask needs to be worn for about 30 minutes

3.

As far as I know, the portable home basal metabolism measuring instrument, like the nutritional metabolism cart, is certified by the World Health Organization. The indirect calorimetry method, which measures the ratio of oxygen consumption to carbon dioxide release, measures basal metabolism. It is available in the United States and is called Breezing. The price is not high. I wonder if it is available in China? You can check