A small amount of jealousy is fine, but a large amount of vinegar can cause too much irritation to the gastrointestinal tract. Furthermore, a large amount of sugar is often added to fruit vinegar or other vinegar drinks on the market. If you drink vinegar instead of boiled water, tea and other beverages, a lot of extra calories will be added. Drinking it for a long time will greatly increase the chance of obesity, which is even more detrimental to weight control. .

Patients with gastric ulcers and hyperacidity should not consume vinegar. Because vinegar will not only corrode the gastrointestinal mucosa and aggravate the development of ulcers, but also vinegar itself is rich in organic acids, which can cause the digestive organs to secrete a large amount of digestive juice, thus increasing the digestive function of gastric acid to prevent increased gastric acid and aggravation of ulcers.

Extended information

Benefits of drinking vinegar:

1. Loose intestines and laxative

Vinegar must not be rich in amino acids, but also contains Some natural enzymes and unsaturated fatty acids can promote intestinal peristalsis, regulate the balance of intestinal flora, and keep human stool excretion smooth.

2. Lose weight

Because vinegar contains more than 20 kinds of amino acids and more than a dozen kinds of organic acids that are beneficial to the human body. After these acidic ingredients are absorbed by the human body, they can accelerate the metabolism of sugar in the human body. It promotes the metabolism of similar substances and promotes the decomposition of fat in the human body, which can prevent fat from accumulating in the body.

3. Improve the quality of sleep

Vinegar can speed up blood circulation in the human body, relieve human body fatigue, and relax people's anxiety and nervousness before going to bed at night. Drinking an appropriate amount of vinegar can improve sleep quality, allow people to quickly enter a deep sleep state, and has a good preventive effect on insomnia and dreaminess that often occur in humans.

Baidu Encyclopedia-Vinegar