Introduction: Because cod has no thorns, the elderly and children can eat, and cod meat is more delicious and nutritious, easy to be digested and absorbed by the body. And there is no greasiness, it is also very good for health, today I want to share the topic is, how to do cod fish can be delicious?

A, cod how to do to be delicious?

You can make the way of steamed cod, ready cod, salt, cooking wine, scallions, ginger, red pepper, fish soy sauce. Then the green onions and ginger, pepper cut into julienne, cod fish clean, and then in the cod fish surface coated with a layer of cooking wine, smeared with a little salt into the plate. Then put in the chopped green onions, ginger and chili pepper, put into the steamer drawer with high heat to steam, about 8 to 10 minutes. After steaming, pour off the broth and pour on the prepared soy sauce, then add some freshly chopped green onions and ginger. Pour a small amount of oil into a wok and when the oil is hot, pour it over the surface of the cod and serve. You can make sautéed cod pieces, prepare cod, salt, black pepper, butter, cooking wine. Wash the cod, pour some cooking wine on the surface of the cod, spread evenly, and then rub a little salt, marinate for 15 minutes. 15 minutes later, use kitchen paper towels to absorb the moisture on the cod, and then take out the pan. Pour in some butter, melt the butter, put the cod pieces into the pan, until frying until both sides of the golden brown, and then sprinkle some pepper, you will be able to serve out of the pan. People who like to eat sweet and sour mouth, you can also do the cod into sweet and sour cod pieces of the way, is also very delicious.

Two, what are the benefits of eating cod?

Because cod also contains a lot of trace elements, trace elements can accelerate the body's metabolism, can effectively improve and prevent the occurrence of high blood sugar, for diabetes and hypertension patients, is very friendly. Because cod is rich in globulin, it can promote the growth of children and provide more nutrition. Because of its delicate flesh and good taste, cod can protect the cardiovascular system, prevent the occurrence of many diseases, and promote bone development. Cod is rich in DHA, can promote brain development, so often eat cod people will also become very smart, and can promote the development of vision.