Daily dosage of red ginseng and red ginseng products should not exceed 3 grams. Generally speaking, for safety reasons, 1~2 grams per day is enough, too much is easy to cause fire.

There are many ways to take red ginseng, such as brewing tea, grinding and swallowing. You can also cook porridge, cut red ginseng into thin slices, and put a little into the porridge for breakfast. It can also be chewed, the red ginseng cut into thin slices, contained in the mouth chewing, has the effect of replenishment of energy and refreshing.

It should be noted that red ginseng is not suitable for those who have reddish color and fever.

Ginseng for people

1. Generally speaking, people who are old, weak and cold can take red ginseng or wild ginseng, or raw ginseng if their financial conditions do not allow.

2, summer tonic, you can use American ginseng.

3, women can eat red ginseng if they are weak after giving birth.

4, the average person to supplement, you can eat raw sun ginseng, but do not eat too much.

5. For those who have a hot body, you can choose western ginseng or raw sun-dried ginseng.

6, hemorrhage patients, it is best to eat wild ginseng, followed by red ginseng, and then raw sun-dried ginseng.

The above content references People's Daily - red ginseng, beneficial to the blood, people's health network - winter supplement to eat ginseng! Ginseng, ginseng, western ginseng to eat this way, people.com.cn - ginseng suitable for what kind of people to eat