Growing up, we often hear a folk saying that "children who eat more fish are smarter", which makes sense. Fish is rich in nutrients, which can supply people of all ages with various nutrients they need. However, fish are prickly and babies are very fragile. Any food that is not suitable for babies may cause them discomfort. So, what kind of fish is suitable for infants?

First, whitebait

Whitebait is a kind of freshwater fish, which is very beautiful. The ancients regarded it as an auspicious thing, so they can eat it now or dry it in the sun. Whitebait is a high-protein and low-fat food. Chinese medicine believes that whitebait has a long history in China, because it is flat and sweet and can enhance immunity. For adults, whitebait can tonify deficiency and moisten lung.

Second, cod

Cod has always been a very popular variety, with white and tender meat, few fishbones and easy removal. Moreover, cod is rich in vitamin A and vitamin D, and unsaturated fatty acids in cod can effectively inhibit bacterial reproduction, which is popular all over the world. For adults, cod can promote blood circulation, relieve pain, protect liver and moisten intestines.

Third, salmon.

Salmon, whose correct name is Emerald Salmon, is a very popular fish. It has a wide range of food, contains high-quality protein, and contains a variety of trace elements, which is good for health and vision and rich in nutritional value.

Here, we must remind everyone that no matter what fish we eat, we must treat the fishbone thoroughly, and the fish should be soft and tender enough, because infants and young children are the most delicate, and all organs are developing and very fragile. Accidents may happen if we are not careful. We must pay attention to food safety and wish everyone's baby healthy and happy!