One red bean, one coix seed and one dried longan.

Exercise:

1. Because barley and red beans are hard, they need to be washed with clear water first, and then soaked for two hours. Dried longan needs to be peeled and pitted, just leave the pulp inside.

These two kinds of beans are not easy to cook. I pressed them with a pressure cooker. You can use a casserole or rice cooker, that is, turn off the fire after boiling, simmer for a while and then cook, and it will rot after repeated times. Finally, throw the dried longan meat in and cook another one.

3, red beans and glutinous rice, until the whole porridge blooms. This soup tastes refreshing and delicious.

Tip: Coix lachryma-jobi seed, which is called "Coix lachryma-jobi seed" in Chinese medicine, is listed as the top grade in Shennong Herbal Classic. It can eliminate dampness and benefit the stomach, eliminate edema, strengthen the spleen and benefit the stomach, and can strengthen the body and replenish qi if taken for a long time. Red beans, known as "adzuki beans" in Chinese medicine, also have obvious diuretic and detumescence effects and spleen and stomach strengthening effects. Because they are red, they can nourish the heart. Longan, also known as longan, is warm and sweet, benefiting the heart and spleen, and replenishing qi and blood. It has a good nourishing effect, and can be used for insomnia, forgetfulness, fright and dizziness caused by deficiency of both heart and spleen and deficiency of qi and blood. Drinking glutinous rice and red bean porridge often can also beautify.