Mango oval, smooth, beautiful color, delicate flesh, juicy, unique aroma. It is not only a delicious fruit, but also has a high medicinal and health value, loved by people, known as the "king of tropical fruits". Some people ask, what is the nutritional value of mango? Who can not eat mango?

What are the benefits of eating mangoes regularly? Who can't eat mangoes? You may want to know if you like mangoes

Nutritional Value of Mangoes

Mangoes are cool, sour and sweet, and have the functions of stomach, vomiting, thirst, diuretic and so on. Thirst, dry throat, indigestion, dizziness, vomiting, sore throat, hoarseness, cough, phlegm, asthma and other people. You can eat mango, which is conducive to the recovery of the disease. Mango is rich in nutrients, containing sucrose, glucose, fructose, protein, polyphenols, carotenoids, vitamin A, vitamin B1, vitamin B2, vitamin C, folic acid, tartaric acid, citric acid, mango glycosides, calcium, phosphorus and iron.

What are the benefits of eating mango? Health benefits of mango?

Many studies have shown that mango has the following health effects:

(1)Digestive aid, stop vomiting:Dietary fiber contained in mango helps to remove waste and toxins in the digestive tract, which is conducive to the growth of beneficial intestinal bacteria and protect the digestive system. In addition, mango is rich in potassium, which can cause fluid imbalance and constipation. Therefore, eating mango has the effect of clearing the bowels and stomach, and can promote defecation, which is beneficial to the prevention of constipation. There is also a certain anti-vomiting effect on motion sickness and seasickness.

(2) assist in lowering cholesterol and triglycerides: the content of vitamin C in mango is higher than that of ordinary fruits, and the leaves also contain a high level of vitamin C. Regular consumption of mango can continue to supplement the consumption of vitamin C in the body, reduce cholesterol and triglycerides, and help to prevent and control cardiovascular disease.

(3) auxiliary antibacterial and antiviral activity: mango leaf extract can inhibit pyogenic cocci, Escherichia coli, Pseudomonas aeruginosa, also has the role of inhibiting influenza virus. Extracts of unripe fruit, bark, stem and leaves of mango can inhibit pyogenic cocci and E. coli and can be used to treat skin and digestive tract infections. In addition mango has excellent blood cleansing and fever reducing effects and also eliminates fox odor.

(4)Expectorant cough:Mangiferin has the effect of expectorant cough, cough, phlegm, asthma has an auxiliary therapeutic effect.

(5)Eyesight:Mango is rich in sugar and vitamin A, vitamin A can brighten the eyes.

(6)Brain health and beauty:Mango glycosides have obvious anti-lipid peroxidation and protection of cerebral neurons, can delay cell aging, improve brain function. Mango contains a lot of vitamins, so often eat mango has the effect of moisturizing.

Who can't eat mango?

Mango contains a lot of stimulating substances. When you eat mango, it is easy to stick the mango juice in the mouth, cheeks and other parts of the face, irritating the facial skin, causing facial redness and inflammation. In severe cases, there will be redness and pain in the eyes. So, after eating, wash off the mango juice flesh left on the skin around the lips in time to avoid allergic reactions. So people with allergies should be cautious about eating mangoes, and people with severe allergies should preferably not eat mangoes, and people who are allergic to mangoes should stay away from mangoes.

Mango is one of the most commonly eaten fruits. This sweet tropical fruit is known as the "king of fruits" and is rich in nutrients, containing more than 20 kinds of vitamins and minerals, and is free of fat, sodium and cholesterol.

The king of tropical fruits" mango! 6 mango benefits! But some people can not eat, you know?

Next we'll see why we need to eat more of this super fruit.

1. Mango can fight cancer

Mango contains more than a dozen kinds of polyphenols with antioxidant activity, which can protect cells from various diseases, such as type 2 diabetes, cancer and so on.

In an animal study, researchers found that the antioxidant activity of mango inhibited the growth of breast cancer cells.

2. Mangoes can raise blood sugar levels

Mangoes may be sweet, but they actually help control blood sugar levels. Researchers at Oklahoma State University studied the effects of mango consumption on obese men and women. Over a 12-week period, participants consumed 10 grams of grated dried mango, the equivalent of eating half a fresh mango a day. At the end of the study, the participants' blood sugar was lower than at the beginning of the experiment. The researchers attributed this hypoglycemic effect to the antioxidants in mangoes.

3. Mangoes are good for your eyes

Mangoes contain lutein and zeaxanthin, natural compounds that protect the retina and lens and support overall eye health. A study published in the journal Research in Ophthalmology and Visual Science found that these antioxidants can increase visual range, reduce discomfort caused by glare and improve visual contrast. They also reduce the time it takes for the eyes to recover from bright light. Another study published in the British Medical Journal showed that lutein and zeaxanthin protect the eyes from harmful ultraviolet rays and may fight or slow the progression of cataracts and macular degeneration.

4. Mangoes can boost your immune system

Mangoes are high in vitamin A. In fact, one cup of mangoes can provide a quarter of your daily vitamin goal. Vitamin A helps with white blood cell production and activity, so your immune system needs it to function properly. Vitamin A deficiency has been linked to susceptibility to infection.

5. Mangoes enhance skin and hair health

Vitamin A is also important in the development and maintenance of various types of epithelial tissue, including hair, skin and sebaceous glands. Sebaceous glands attach to hair follicles and keep hair moist and healthy. In animal studies, researchers have found that vitamin A deficiency is associated with hair loss. In addition, mangoes are rich in vitamin C, with a minimum intake of nearly 75 percent of vitamin C per cup. This vitamin helps produce collagen, which gives skin elasticity and prevents wrinkles and sagging.

6. Mango is laxative

Having digestive problems? A study of patients with chronic constipation showed that eating mangoes helped relieve constipation rather than consuming an equivalent amount of isolated fiber. However, mangoes may cause more gas and bloating in some people, especially those with irritable bowel syndrome. Mango is a high FODMAP food, which some people can't digest.FODMAP stands for fermentable oligosaccharides, disaccharides, monosaccharides and polyols.

Tips for selecting and storing mangoes

When choosing mangoes, selections are based on aroma and touch, not appearance. Ripe mangoes have a sweet, rich flavor and are slightly soft to the touch. Color is not a good indicator of ripeness as it depends on the type of mango. There are different varieties of mangoes. Some are better for drying, some can be used as raw pulp, and some are best eaten raw.

Mangoes should be kept at room temperature until they are soft and then moved to the refrigerator. You can also freeze or pre-cut them as a whole. Frozen mangoes are best used as purees or smoothies.

Now you know that there are so many benefits of eating mangoes every day! I hope you will forward this to more people to understand and benefit from it!