What is healthy diet? To the most people, healthy diet means more green foods, no junk foods. The green food is those pollution-free, high quality and nutrient food, including the organic vegetables and meats, fruits, eggs and so on. The green food is those pollution-free, high quality and nutrient food, including the organic vegetables and meats, fruits, eggs and so on. The meals of healthy diet should be cooked with fewer salt and oil. the junk food is those low nutrition, high calorie, processed food with much salt or oil, such as the fries, fried chickens, salted eggs and so on. And the junk food is those low nutrition, high calorie, processed food with much salt or oil, such as the fries, fried chickens, salted eggs and so on. These foods will cause one get weight and increase the risk of many diseases. p> What is a healthy diet? For most people, a healthy diet means eating more green food and less junk food. Greens are foods that are uncontaminated, high-quality, and nutritious, including organic vegetables and meats, fruits, eggs, and more. Meals for a healthy diet should be made with less salt and oil. Junk foods, on the other hand, are those low-nutrient, high-calorie, reprocessed foods that are high in salt and heavy in oil, such as French fries, fried chicken, and salted eggs, to name a few. These foods can cause a person to gain weight and increase the risk of diseases. To stay healthy, we should maintain a healthy diet and ditch junk food.