The benefits of grape seeds
Grape seeds are extracted from grapes and made into health products. It is rich in polyphenols and is very beneficial to human body.
1, antioxidant
Grape seed is rich in anthocyanins, which has a strong antioxidant effect. It can help eliminate free radicals, slow down cell aging and resist aging. Moreover, the proanthocyanidins rich in grape seeds can also improve skin quality, thus achieving the effect of beauty beauty.
2. Improve immunity
Grape seed is rich in vitamins and polyphenols, which can improve human immunity and avoid infection and disease.
3. Prevention of cardiovascular diseases
Anthocyanins contained in grape seeds can lower blood pressure and cholesterol and relieve cardiovascular diseases. In addition, it can promote blood circulation and protect heart health.
The benefits of cranberries
Cranberry is an acidic berry, which can help female friends solve some health problems.
1, preventing urinary tract infection
Cranberry is rich in procyanidins and flavonoids, which can inhibit bacterial infection and prevent urinary tract infection.
2. Relieve menstrual pain
Cranberry is rich in flavonoids and polyphenols, which can relieve dysmenorrhea and irregular menstruation.
3. Anti-inflammatory effect
A variety of nutrients contained in cranberries can resist inflammation and relieve inflammation in the body.
conclusion
After comparing and analyzing the benefits of grape seeds and cranberries, we can draw the conclusion that both grape seeds and cranberries contribute to women's health. Grape seed has obvious advantages in improving human immunity and preventing cardiovascular diseases; Cranberry has a good effect on relieving dysmenorrhea and urinary tract infection. Therefore, women can choose their own health care products according to their own needs and physical condition.