Fresh jujube is not only sweet, crisp and juicy, but also rich in nutrition, among which vitamin C content is the highest. Every 100g contains 243mg of vitamins, 0/8-23g of carbohydrates, 0.86g of crude protein, 0/0 of vitamins A/kloc, 0/b/kloc, B2, K, etc. And contains far more carotene than other jujube products. In addition, it also contains trace elements such as phosphorus, calcium, iron, potassium and zinc.
Fresh jujube fruit is delicious and nutritious, and has health care functions such as purifying blood, helping digestion and beauty beauty. Fresh dates are neither cold nor hot, and have the effects of cooling, detoxifying and calming the nerves. But also crisp and juicy, high in sweetness, good in taste and unique in flavor.
The supply time of fresh dates is short. People mainly rely on dried dates to supply healthy ingredients, but the content of vitamin C in dried dates will be greatly reduced. We should take advantage of the season when fresh dates are on the market and eat some properly every day, which is quite beneficial to health.
Extended data
Dietary taboo of fresh jujube;
1. Eating too many fresh dates will cause flatulence, and people with abdominal distension and qi stagnation and pregnant women are taboo.
2, fresh dates are warm, and those who are hot should not eat more. Hot and dry female friends are not suitable for taking fresh dates during menstruation, because it is very likely to cause excessive menstrual blood and damage their health.
3, fresh jujube skin is hard, extremely difficult to digest, you must fully chew when eating, otherwise it will increase the burden on the gastrointestinal tract and affect the absorption of nutrients. Patients with acute and chronic gastritis and gastric ulcer must peel raw dates, otherwise it will easily damage the gastric mucosa. Fresh dates are sweet, which will stimulate gastric acid secretion. Those with hyperacidity and frequent acid regurgitation should not eat them.
4. Fresh dates contain more sugar, and the sugar content exceeds 20%. If diabetic patients don't eat too much, it will damage the efficacy of islet, make blood sugar and urine sugar rise rapidly, and aggravate the condition. Children: Children's organs are weak, and eating too many fresh dates is easy to hurt the spleen. Because of the high sugar content of fresh dates, eating too much at a time can easily lead to tooth decay and toothache.
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