Raw materials:
Sauerkraut 100 grams, 200 grams of pig's blood.
Accessories:
Ginger, scallion, a little bit of salt.
Practice:
1. Wash and shred the sauerkraut; wash the pig's blood and cut into thick slices.
2. casserole on the fire, pour the right amount of water, the sauerkraut, pig's blood and ginger into the pot, high heat and boil, add salt to taste, sprinkle with chopped green onions can be.
Tips:
One trick: wash pig intestines with sauerkraut water, pig belly, only two times, its fishy smell can be basically eliminated.
Flavor renovation: if in the northern region, especially in the northeast, you can replace the pig blood with blood sausage block, fresh pig blood into the pig intestine, add some green onion and seasoning, eat up the taste of pure taste thick, does not affect the effectiveness of the thin body.
Features:
Sauerkraut enhances appetite, the healthy concept of slimming is never simply dieting, effectively regulating the body's full absorption of nutrients, while pig's blood eliminates flatulence in the intestines, passes through the large intestine, and is rich in iron, which can prevent iron deficiency anemia. This soup helps digestion at the same time, promote female physiological menstrual loss of iron can also be effectively supplemented, can be said to be a good soup for slimming without reducing nutrition. But dry kidney disease patients should not often eat pickles.
2, pig blood tofu
Practice: 1, preparation; will be sliced tofu and pig's blood, sterilized by boiling water. Onion cut into segments, ginger shredded, red pepper shredded standby, but also to prepare a small amount of water starch.
2, the oil will be open ginger pepper shredded pot stir-fried and then put into the cut tofu and pig's blood, fry a few times, add a little bit of soy sauce to continue to fry (frying process should be light to avoid breaking the tofu and pig's blood) Soy sauce stir fry after adding a bowl of water to cover the lid of the pot stewed on high heat, simmering to the remaining small amount of water to open the pot to add salt, chicken broth, green onions, and then add a few stir-fry water starch, broth dry after that is done.
(pig blood is bought in the supermarket regular manufacturers of boxed pig blood)
3, green wave pig blood soup
Raw materials:
Spinach 3, pig blood 100 grams.
Accessories:
Scallion 10 grams, salt, sesame oil, moderate.
Practice:
1. Spinach choose to remove the yellow leaves, washed and cut into pieces; pig blood washed and cut into pieces.
2. Put the pot on the fire, put the right amount of sesame oil, sautéed scallions and put the right amount of water, boiled over high heat.
3. Put the pig's blood into the pot, cook until the water comes to a boil again, add spinach segments, salt, and cook until the spinach changes color.
Tips:
One trick: Prepare a pot of water, boil, put the spinach into the boiling water blanch for a while, 2 to 3 minutes can be. Because: spinach contains oxalic acid, it will hinder the body's absorption of calcium, after this treatment, can remove the oxalic acid in spinach, astringent flavor is also removed.
Flavor renovation: change the taste mainly lies in the change of condiments and auxiliary materials with the addition of some shrimp will have a seafood flavor, a few drops of chili oil and become a spicy soup, you can also put oyster sauce, fish sauce and other southern condiments to enrich the taste.
Features:
Pig's blood and spinach are both blood-supplementing ingredients, and spinach, which is native to the Caucasus, is sweet and cold in nature, and has the function of lowering qi, moistening the intestines, and aiding in digestion.