Some men suffer from serious hair loss, mostly due to more androgen secretion. This is called androgenetic alopecia. This kind of people can eat more celery, which has anti-androgen effect and can help prevent hair loss.

2. Spinach

Blood is the foundation of hair care, and iron is the main component of hemoglobin, so iron should be supplemented to prevent hair loss. Spinach is rich in iron and can be used as an anti-alopecia vegetable.

Step 3: carrots

Carrots are the main source of vitamin A, which can help promote scalp health and improve hair loss. Carrots can be cooked into various forms, and burning carrots with oil is more conducive to the scalp to absorb nutrients.

In addition, in addition to eating vegetables, the most important thing is to supplement nutrition to the hair. Oral super concentrated nutrients can fundamentally and comprehensively supplement the nutrients needed by hair and dredge blocked hair follicles, thus achieving the purpose of preventing hair loss.