? Purple rice and black rice are similar in color but belong to two kinds of rice. Both of them belong to glutinous rice, but their nutritional components and effects are different. It is an internationally popular "healthy food" in recent years. People with weak digestive ability after illness can eat purple rice first, and then eat black rice, which is easy to absorb. Purple rice can replenish blood and qi, warm the spleen and stomach, and is suitable for stomach cold and pain, thirst quenching, nocturia and neurasthenia.

? Efficacy: enriching blood, nourishing yin and tonifying kidney, invigorating spleen and warming liver, invigorating spleen and regulating stomach, benefiting qi and promoting blood circulation, nourishing liver and improving eyesight. Regular consumption is beneficial to the prevention and treatment of dizziness, anemia, gray hair, eye diseases, soreness of waist and knees, lung dryness and cough, constipation, dysuria, kidney deficiency and edema, loss of appetite, weakness of spleen and stomach, etc.

2. Blood glutinous rice

Blood glutinous rice is also called black glutinous rice, and there is also a domineering name called "Black Pearl". The nutritional value is high. Chinese medicine believes that black food can tonify kidney and nourish blood. Besides protein, fat and carbohydrates, black glutinous rice is also rich in calcium, phosphorus, iron and vitamins B 1 and B2. Black glutinous rice has remarkable effects of enriching blood and benefiting qi, and is rich in iron. Long-term consumption can improve the symptoms of blood deficiency, especially for pregnant women with weak constitution.