The Beginning of Autumn is the 13th of the twenty-four solar terms. It falls on August 8 or 9 every year.

"Autumn" means the end of summer and the beginning of autumn. At the beginning of autumn, the sycamore trees will definitely begin to lose their leaves, hence the idiom "one leaf falls to tell you the autumn". From a literal perspective, the word "Autumn" is composed of the characters for grain and fire, which means the grain is ripe. The Beginning of Autumn is the first solar term of autumn, and autumn is a transitional season from hot to cool, and then from cold to cold.

Overview of the Beginning of Autumn Solar Terms

The Beginning of Autumn (autumn begins) is one of the 24 solar terms in the Chinese lunar calendar, falling on August 7, 8 or 9. In our country, the beginning of autumn is the beginning of autumn.

The beginning of autumn is when the sun reaches 135° of ecliptic longitude on August 7 or 8 every year. "Collection of the Seventy-Two Hours of the Moon Order": "On July Festival, the word "Li" means spring (beginning of spring). Autumn means pulling, and things are pulled here." The beginning of autumn generally indicates that the hot summer is about to pass, and autumn is about to come. advent. Although the heat is not going away for a while after the beginning of autumn, and there is still the lingering power of the "autumn tiger", the beginning of autumn is also called the second autumn, but the general trend is that the weather gradually becomes cooler. Due to different climates across the country, the start of autumn is also inconsistent. Climatologically, autumn begins when the daily average temperature drops steadily below 22°C every five days. This division method is more in line with the actual situation in various places, but it is quite different from the date of the beginning of autumn in the middle and lower reaches of the Yellow River. After the beginning of autumn, early rice is harvested and late rice is transplanted in central my country. Autumn crops enter an important growth and development period. Autumn means the end of summer and the beginning of autumn. The ancients regarded the Beginning of Autumn as an important moment at the turn of summer and autumn, and have always attached great importance to this solar term.

The origin of the Beginning of Autumn

In fact, according to the climatological standard for dividing seasons, the average daily temperature in the second half of the year has steadily dropped below 22°C, which is the beginning of autumn. Except for the summer-free areas, there are very few areas in China that enter autumn at the "beginning of autumn".

Autumn arrives earliest in Heilongjiang and northern Xinjiang in mid-August. In normal years, the cool autumn breeze begins in early September in the capital Beijing, while in the Qinhuai area, autumn begins in mid-September, and the autumn breeze begins in early October. It blows to Lishui, Zhejiang, Nanchang, Jiangxi, and Hengyang, Hunan. The information of autumn does not reach Leizhou Peninsula until early and mid-January, and when the footsteps of autumn reach Yaxian County, Hainan, "the end of the world", it is almost New Year's Day. "It's so hot after autumn." The temperature in most parts of China is still relatively high around the beginning of autumn, and various crops are growing vigorously. Mid-season rice is blooming and firm, with round stalks in the evening, soybeans are forming pods, corn is tasseling and spinning, cotton is producing bolls, and sweet potatoes are growing. The clumps expand rapidly and have urgent water requirements. Drought during this period will cause irreparable losses to the final harvest of the crops. Therefore, there is a saying that "the three rains at the beginning of autumn turn the rice into rice" and "the rain at the beginning of autumn turns the ground into gold". Double late growth grows in an environment where the temperature changes from high to low. It is necessary to seize the favorable opportunity of the current high temperature to topdress the fields and strengthen management. The present is also an important period for cotton to protect peaches and catch autumn peaches. "Cotton has just begun to grow in autumn, and the high and short ones are pulled together." In addition to re-applying quick-acting fertilizer to fields with poor growth, topping, pruning, removing old leaves, and wiping Superfluous buds and other shoots should be kept up with in time to reduce rotting and dropping of bells and promote normal maturation and vomiting. Autumn plowing in tea gardens should be carried out as soon as possible. The farmer's proverb says: "Seven digs for gold, eight digs for silver." Autumn plowing can eliminate weeds, loosen the soil, and improve water retention and storage capacity. If combined with fertilization, the autumn shoots can grow better. Around the beginning of autumn, Chinese cabbage in North China must be sown as soon as possible to ensure sufficient heat conditions before the onset of low temperatures and strive for high yield and high quality. If sown too late, the growth period will be shortened, the vegetable plants will grow small and the core will not be solid. The beginning of autumn is also a period when various crop diseases and insect pests are concentrated, such as rice borer, rice leaf roller, rice planthopper, cotton bollworm, and corn borer. Forecasting and prevention must be strengthened. Winter wheat sowing in the north is about to begin, and preparations such as soil preparation and fertilization should be made as early as possible.

The climate characteristics of the Beginning of Autumn

The "Beginning of Autumn" has arrived, but it does not mean that the autumn climate has arrived. The climate seasons are divided according to the "climate average temperature", that is, when the local average temperature is below 22°C for 5 consecutive days, it is considered the true autumn season. China has a vast territory, and although the climate varies from place to place, most of the weather has not yet entered autumn at this time. Moreover, the last day of the hot dog days of summer is still on the third day after the beginning of autumn. Especially in southern China, this solar term is still the period of summer heat. At the same time, as the typhoon rain season is gradually passing, the temperature is even hotter. Therefore, Chinese medicine calls the period from the beginning of autumn to the autumnal equinox "long summer".

Introduction to common sense about the Beginning of Autumn

According to the standard for dividing seasons according to the average climate temperature, autumn must be when the average temperature for five consecutive days is below 22°C. According to this standard, the Jianghuai area generally Autumn does not enter until mid to late September. After the beginning of autumn, although the heat is hard to get rid of for a while, and although there is the lingering power of "autumn tiger", the general trend is that the weather gradually becomes cooler. The diurnal temperature range gradually becomes more apparent, with the days often being very hot and the nights being cooler. In addition, the meaning of autumn also means that crops are about to mature.

On the day of the Beginning of Autumn in ancient times, the emperor would lead civil and military officials to the western suburbs to offer sacrifices to welcome the autumn, and order the generals to start training soldiers to protect their homes and country. In addition, both the court and the people would choose an auspicious day after the harvest at the beginning of autumn. On the one hand, they would worship and thank God and ancestors for their blessings, and on the other hand, they would try the new harvest of rice to celebrate.

After the beginning of autumn, the temperature turns from hot to cool, the human body's consumption gradually decreases, and appetite begins to increase. Therefore, we can scientifically absorb nutrients and adjust our diet according to the characteristics of autumn to supplement summer consumption and prepare for winter. The climate in autumn is dry, and although the nights are cool, the climate is still high during the day. Therefore, according to the principle of "moistening when dry", foods that nourish yin, clear away heat, moisten dryness and quench thirst, and fresh and soothing foods should be the main ones. You can choose sesame, honey, Tremella fungus, dairy products and other moisturizing foods. The humidity in the air in autumn is low and the skin is prone to dryness. Therefore, attention should be paid to the intake of water and vitamins in the body throughout autumn.

Autumn is the most suitable season for the human body to take supplements to reduce viral infections and prevent the recurrence of old diseases when winter comes. Tonic in autumn, you should choose tonic products that are “anti-dry and not greasy”. Foods with this effect include wild rice, pumpkin, lotus seeds, longan, black sesame, red dates, walnuts, etc. People suffering from weak spleen and stomach and indigestion can take lotus seeds, yams, lentils, etc., which can strengthen the spleen and stomach. In autumn, when "autumn dryness syndrome" such as scorched lips occurs, you should choose foods that nourish dryness and replenish qi. Such foods include white fungus, lily, etc., which can nourish yin, moisten the lungs, nourish the stomach, and promote fluid production. Replenishing effect.

Also, in the southeastern coastal areas of China during the "beginning of autumn", the following fruits and vegetables can generally be planted:

1. North: cabbage, cauliflower, eggplant, celery, black beans, white beans, etc. Beans, green onions.

2. Middle part: tomatoes, eggplants, celery, kale.

3. South: cabbage, perennial vegetables, sweet potatoes.

The following fish can be caught:

Muhu, Zhuokun, sturgeon, dragon tip, shark, etc.

Ancient records

Description

In ancient my country, the Beginning of Autumn was divided into three seasons: "The first season is when the cool breeze arrives; the second season is when white dew grows; and the third season is when cicadas chirp." "It means that after the beginning of autumn, people will feel cool when the wind blows. The wind at this time is different from the hot wind in summer; then, there will be fog on the ground in the morning; and the chilly cicadas that feel the gloom in autumn also begin to chirp.

Signs

According to records, on the day of the Beginning of Autumn in the Song Dynasty, the parasol trees planted in pots were moved into the palace. When the time of "Beginning of Autumn" came, the Taishi official loudly played: : "Autumn is coming." After the performance, the phoenix tree dropped one or two leaves to express the meaning of autumn.

Meteorological standards

According to the climatological standard for dividing seasons, the average daily temperature in the second half of the year steadily drops below 22°C, which is the beginning of autumn. Except for the long winter and spring and autumn, there is no Outside of the summer zone, there are very few areas in my country that enter autumn at the "beginning of autumn".

Autumn begins in various parts of the country

Autumn begins in Heilongjiang and northern Xinjiang, which are the earliest places, in mid-August. In normal years, the autumn breeze begins to blow in the capital Beijing in early September. Autumn in the Qinhuai area begins in mid-September. The autumn wind blows to Lishui, Zhejiang, Nanchang, Jiangxi, and Hengyang, Hunan in early October. The information of autumn does not reach the Leizhou Peninsula until early and mid-November, and the footsteps of autumn reach the Yaxian County of Hainan in the "ends of the world". It's almost New Year's Day.

A natural phenomenon in autumn

“It’s so hot after autumn.” The temperature in most parts of my country is still relatively high around the beginning of autumn. Various crops are growing vigorously. Mid-season rice is blooming and fruiting. Round stalks, soybean pods, corn tasseling and silk spinning, cotton bolls, and sweet potato tubers are rapidly expanding, all of which have urgent water requirements. Drought during this period will cause irreparable losses to the final harvest of the crops. Therefore, there is a saying that "the three rains at the beginning of autumn turn the rice into rice" and "the rain at the beginning of autumn turns the ground into gold". Double late growth grows in an environment where the temperature changes from high to low. It is necessary to seize the favorable opportunity of the current high temperature to topdress the fields and strengthen management.

The present is also an important period for cotton to protect peaches and catch autumn peaches. "Cotton has just begun to grow in autumn, and the high and short ones should be pulled together." Superfluous buds and other shoots should be kept up with in time to reduce rotting and dropping of bells and promote normal maturation and vomiting. Autumn plowing in tea gardens should be carried out as soon as possible. The farmer's proverb says: "Seven digs for gold, eight digs for silver." Autumn plowing can eliminate weeds, loosen the soil, and improve water retention and storage capacity. If combined with fertilization, the autumn shoots can grow better. Before and after the beginning of autumn, Chinese cabbage in North China must be sown as soon as possible to ensure sufficient heat conditions before the onset of low temperatures and strive for high yield and high quality. If sown too late, the growth period will be shortened, the vegetable plants will grow small and the core will not be solid. The beginning of autumn is also a period when various crop diseases and insect pests are concentrated, such as rice borer, rice leaf roller, rice planthopper, cotton bollworm, and corn borer. Forecasting and prevention must be strengthened. Winter wheat sowing in the north is also about to begin, and preparations such as soil preparation and fertilization should be made as early as possible.

Customs of the Beginning of Autumn

1. Beginning of Autumn Festival

The Beginning of Autumn Festival is also called the July Festival. It starts on August 7 or 8 every year in the Gregorian calendar. In the Zhou Dynasty, on that day, the emperor personally led the three gongs and six ministers, princes and officials to the western suburbs to welcome the autumn, and held the ceremony of offering sacrifices to Shaowu and the harvest (see "Rites and Sacrifice·Yue Ling"). This custom was still carried on in the Han Dynasty. "Book of the Later Han Dynasty: Sacrifice Records": "On the day of the beginning of autumn, we welcome the autumn in the western suburbs and offer sacrifices to the White Emperor. All the carriages, flags and clothing are white, and we sing the song "Xi Hao" and the Eight Yi dance "Yu Ming". There is also the emperor's performance. Shooting animals in the garden is a ritual to recommend to the ancestral temple. Killing animals as a sacrifice symbolizes the coming of autumn. "In the Tang Dynasty, sacrifices were also made to the Five Emperors on the first day of autumn. "New Book of Tang·Book of Rites and Music": "At the beginning of autumn and the beginning of winter, the Five Emperors were worshiped in the surrounding suburbs." In the Song Dynasty, on the day of the beginning of autumn, both men and women wore catalpa leaves to match the time sequence. There is a custom of cutting petals from heather and inserting them into hairpins on the temples, and there is also a custom of swallowing seven small red beans with autumn water (see "Lin'an Chronicles"), a custom inherited from the Song Dynasty in the Ming Dynasty. In the Qing Dynasty, on the Beginning of Autumn Festival, people were weighed by hanging scales and compared with the number weighed on the Beginning of Summer to test whether they were fat or thin in the middle of summer. Since the Republic of China, in the vast rural areas, there has been a custom of predicting whether the weather will be hot or cold during the day or night at the beginning of autumn. There is also the custom of eating watermelon and green beans to try new things and pay homage to ancestors. On the day before the beginning of autumn, it is also customary to drink iced melon, steamed preserved eggplant, and fry fragrant sage.

2. Touching Autumn

The 15th day of the eighth lunar month is the Mid-Autumn Festival. On this night, married women who have not yet given birth, accompanied by their sisters-in-law or other female companions, go to the fields under melon stands and bean sheds to pick melons and beans secretly, hence the name Moqiu. It is said that if you touch a pumpkin, you are likely to have a boy; if you touch a lentil, you are likely to have a girl; if you touch a white lentil, it is more auspicious. In addition to giving birth to a girl, it is also a good sign of growing old. According to traditional customs, the melons and beans are harvested at night, and the owner of the farm cannot be blamed. No matter how late my aunt comes home, her parents are not allowed to criticize her. This custom existed before the Qing Dynasty and has been spread among the people since the Republic of China. For example, in the Zhulinguan area of ??Shangluo, on the night of the Mid-Autumn Festival, before the moon has yet come out, children usually go into the nearby autumn fields to touch something and go home. If they touch green onions, their parents will think that the child will grow up to be very smart; if they touch melons and fruits, parents will think that their children will have no worries about eating and drinking in the future and everything will go smoothly. People regard "touching autumn" as a game and do not punish them for stealing. After this day, parents must restrain their children and are not allowed to go to the melon fields to take branches or leaves from others. Residents of Shangnan County, after eating moon cakes on the night of the Mid-Autumn Festival, will touch sorghum if their children don't want to grow taller; those who don't have boys will touch eggplants; those who don't have girls will touch spicy peppers; and those who don't have smart children will touch them. onion.

3. Autumn Busy Meeting

The Autumn Busy Meeting is usually held in the seventh and eighth months of the lunar calendar. It is a business and trade meeting to prepare for the autumn busy season. Some are held in conjunction with temple fairs, and there are also trade conferences held solely for the autumn busy season. The purpose is to exchange production tools, sell livestock, exchange grain and daily necessities, etc. Its scale is the same as that of the Summer Festival, with a mule and horse market, grain market, agricultural tool production market, cloth market, Beijing-Guangzhou grocery market, etc. Nowadays, such gatherings are called "economic and trade exchange conferences". During the festival, there will also be theatrical performances, horse races, monkey shows and other cultural programs to add to the fun.

4. Autumn Harvest Mutual Assistance

As the autumn rush begins, there is a common custom in rural areas of "Autumn Harvest Mutual Assistance". You help me and I help you. We go to the fields in groups to grab the ripe crops. corn. One crop of corn needs to be moved four times: the first crop, the second crop, the third crop, and the empty crop. Women, the elderly, and children in their teens carried bamboo cages in their hands, row after row, plant after plant, moving side by side. Don't be afraid of "monkeys moving corn, moving one piece and leaving the other behind."

"Instead, they move one and put it in a cage, then put it in a pile of corn ears at the edge of the field, and finally use a cart to pull it home. The mature corn ears are moved first for the first crop, and the immature corn ears are left for the second crop. Go and move. The second and third crops are moved in the same way. Finally, the remaining corn ears, regardless of whether they are old or young, are moved back to the house first. Moving not only violates the farming season, but also allows the grains to be returned to the warehouse.

5. Akita Entertainment

Autumn, especially around the busy time of autumn, is busy with autumn planting and harvesting. It's a joy! But there is also fun in the busy work. It is common for some young people and children in their teens to see them in the field after the corn, millet, and millet have grown, especially when the corn has grown to be as tall as a person and has begun to bear ears. A place for playing and performing. They moved the young ears of corn down, dug an earthen kiln in the ground, and left a chimney, which was a natural earth stove. Then they put the tender ears of corn in it and collected firewood everywhere. It's a good fuel, so add fire to it. After a while, all the corn stalks in the kiln are cooked, and a rich corn feast is held in the field. They also go up the trees to catch sparrow eggs and hunt rabbits on the spot. There is a lot of game to eat. , can be cooked in pots in the wild, with meat and vegetables, and all kinds of flavors. They also put the persimmons and sweet potatoes they got in the caves and warm them for an hour, and they will become sweet. This kind of fun in the autumn fields is passed down from generation to generation.

6. Posting autumn fat

It is popular among the people to weigh people with hanging scales on the day of Beginning of Autumn. Comparison at the beginning of summer. Because people have little appetite in summer and eat light and simple meals. After two or three months, the weight will probably decrease a little. With the autumn wind, the appetite will increase and I will want to eat something good to add some nutrition to compensate for the summer. The way to make up for the loss is to "paste the autumn fat": on the day of the Beginning of Autumn, various kinds of meat, stewed meat, barbecue, braised pork, etc., are used to "paste the autumn fat with meat".

7. Eat autumn fat.

"Bite autumn" is also called "biting autumn" in some places. Tianjin pays attention to eating watermelon or cantaloupe on the day of Beginning of Autumn, which is called "biting autumn", which means that the hot summer is unbearable and it is the beginning of autumn. Bite it. In Jiangsu and other places, people also eat watermelon on the day of Beginning of Autumn to "bite autumn". It is said that it can prevent autumn prickly heat. In Zhejiang and other places, eating watermelon and shochu together on the Beginning of Autumn is believed to prevent malaria [1 On the day of the Beginning of Autumn, people in the city buy a watermelon and go home, and the whole family gathers around to eat it, which is called autumn eating. However, farmers eat autumn food in groups in the melon sheds, under the shade of trees. Sitting on the ground, gnawing on red-flesh watermelon, gnawing on green-flesh cantaloupe, gnawing on white potatoes, and gnawing on golden corn cobs is actually a kind of harvest joy.

8. Qiushe

Qiushe was originally a day for worshiping the earth god in autumn. It started in the Han Dynasty. Later generations set Qiushe on the fifth day after the beginning of autumn, when the harvest was completed. Both the government and the people offered sacrifices to the gods on this day to express their gratitude. In the Song Dynasty, it was customary to eat cakes and drink wine in the Autumn Society, and for women to return to peace. Han Xie's poem "Not Seeing" in the Tang Dynasty said: "I wish to be the king's swallow, and I will not return when I return to the Autumn Society." "In some places, there are still popular sayings of "making a community", "respecting the gods of the community" and "cooking community porridge".

Solar terms ballads

It is halfway through the Beginning of Autumn. There may be floods or droughts.

Men, women, old and young work together to fight for high yields.

The cotton is plucked at the edges and the top dressing time is at the minimum.

If there is a drought, water the crops. Water should be appropriate, and pests and diseases should be controlled carefully.

In early autumn, crops are getting mature, and to prevent bird spoilage, crops must be treated regularly in late autumn.

Sow Chinese cabbage at the right time, and the soil will be clogged with green onions to get a good harvest.

Prepare to build a greenhouse for the vegetables, apply enough base fertilizer, and plow the ground deeply. Take time to dry the grass.

Manage the trees and fruit trees, and pick the pears to sell for money.

The management of livestock and poultry must be strengthened, and it is important to prevent cattle flu. Pay attention to the fish and throw more grass. The prevention and control of fish diseases is crucial.

Pick the water chestnuts in the pit and continue to manage the lotus root, reed and gravy.

"The Beginning of Autumn". The first thing it brought was the change in the weather. From this day on, the sky was high and the air was clear, the moon was bright and the wind was clear, and the temperature gradually dropped. As the proverb says: "The cool breeze comes on the day of the beginning of autumn", "The beginning of autumn in the morning, and the coolness in the evening." ".

However, there is a big difference between the early and late Beginning of Autumn. The so-called "early Beginning of Autumn is chilly, late Beginning of Autumn is so hot that it kills cows" reminds people not to be blindly optimistic about "Beginning of Autumn". Sometimes "after the Beginning of Autumn, there are still '(Autumn) tigers" 'At one end'. In fact, the biggest magic weapon for cooling down the temperature in the "Beginning of Autumn" is rain. "There is rain before and after autumn, and there is wind before and after white dew." This is the conclusion drawn by people's long-term observation.

People undoubtedly welcome the autumn rain. "People are happy when it rains at the beginning of autumn, and everyone is sad when it rains at the end of the summer." Under normal circumstances, "there are waves of heat at the beginning of autumn, and there is lots of rain in the third autumn." Not only does it rain Rain, and sometimes thunder, marks the beginning of autumn with thunder and frost in a hundred days. Every time it rains after the "beginning of autumn", the temperature will also drop to a certain extent. This is the saying of "one autumn rain and one cold". However, there are also situations where there is no rain after the "Beginning of Autumn". The sign is that "the north wind will rain immediately before autumn, but there will be no water dripping from the north wind after autumn." The most direct consequences are also obvious: "There will be no rain in Beginning of Autumn, dry and hot autumn, and there will be no rain in Beginning of Autumn." Rain and autumn fall."

"The Beginning of Autumn" has a great impact on farming. In ancient agricultural society, farmers paid as much attention to the "Beginning of Autumn" as a festival. Because "Thunder strikes autumn, half-harvest in winter" and "Autumn begins with a clear day, and farmers do not work hard." This means that if thunder is heard at the beginning of autumn, the crops will fail; if the weather is sunny at the beginning of autumn, the weather will be smooth and you can wait for a good harvest. Similarly, the morning and evening of the "beginning of autumn" are also very important. "Everything is harvested in July and lost in June." It should not be ignored if it rains after the "Begin of Autumn". "Everything will be harvested if it rains at the Beginning of Autumn, but everyone will be worried if there is no rain at the Beginning of Autumn."

It can be seen that "the beginning of autumn" is also a symbol of harvest. It is said that "autumn is not cool, and the seeds will not turn yellow." , a golden autumn is coming. In this season, what people think about most is farming: "Plant eggplants at the beginning of summer, eat eggplants at the beginning of autumn"; "Buckwheat flowers bloom at the beginning of autumn with white dew, and buckwheat comes home with cold dew"; "Pick peppers at the beginning of autumn, beat walnuts with white dew, pick persimmons at the end of frost, and beat them soft at the beginning of winter. "Jujube", while enjoying the joy of harvest, you must also master the rhythm of work: "Slow down at the beginning of autumn in July, hurry up at the beginning of autumn in June", "Hold it at the beginning of autumn, and you will still receive three to five buckets". For those that have not yet entered the harvest period, you should also pay attention after the "Beginning of Autumn": "Sesame seeds are planted first and beans are planted later, and millet is planted after the Beginning of Autumn." .

The Beginning of Autumn" has also changed people's lives accordingly. The Beginning of Autumn is not only the season when all things mature and harvest, but also the transitional period when the human body's yang disappears and yin grows. Therefore, health preservation in autumn has always been an important content that people cannot ignore. Most of all What is easy to do is to "throw away the fan when autumn comes" because "it is cold every autumn", so "wear cotton for ten autumn rains". When the weather is cold, you should also pay attention to "not exposing your body during the autumn." Swim less", people even think that "wash your stomach in the beginning of autumn will prevent prickly heat and diarrhea". In terms of diet and daily life, the ancients believed that "it is better to harvest in autumn than to scatter", and you should remember that "you should not eat spicy food in autumn" and "don't eat lungs in autumn"; "Lie down early and get up early, and you will be as happy as the chicken." Lying down early is to comply with the convergence of yang qi, and getting up early is to stretch the lung qi. This is in line with the way to maintain health in autumn.

The beginning of autumn

After the great heat, the time has come for the beginning of autumn. Autumn is the season of killing, which heralds the arrival of autumn. The almanac says: "Dou refers to the beginning of autumn in the southwest. The Yin will start to kill all things. According to the instructions of autumn, the grain will be ripe. "At this time, the sun's ecliptic longitude is 135 degrees. From this day on, the sky is high and the air is crisp, the moon is bright and the wind is clear, and the temperature gradually drops from hot. There is a proverb that says: "The cool breeze arrives on the day of the Beginning of Autumn." That is, the Beginning of Autumn is the cool season. But due to the vast territory of our country and the different latitudes and altitudes, it is actually impossible to enter the cool autumn at the same time as the beginning of autumn. From the perspective of its climate characteristics, the autumn sun is raging due to the lingering heat of midsummer. Around the beginning of autumn, many areas are still in the heat, so it is known as the "Autumn Tiger". Meteorological data shows that this hot climate often lasts until mid-to-late September before the weather really cools down.

The beginning of autumn is the beginning of autumn. "Guanzi" records: "In autumn, the Yin Qi begins to decline, so all things are harvested. "In autumn health preservation, "Suwen·Four Qi Regulates the Spirit" points out: "Yin and Yang in the four seasons are the foundation of all things. Therefore, the sage nourishes yang in spring and summer, and nourishes yin in autumn and winter, so as to follow their roots, so they rise and fall with all things. If you go against the root of the gate of growth, you will cut down the root and destroy its true nature. "This is the purpose of the ancients to adjust the four seasons, and they warned people that in order to maintain health in accordance with the four seasons, they must know the natural laws of spring, summer, autumn, harvest, and winter storage.

If you want to achieve the goal of prolonging your life, you must comply with it and follow it. Changes in the entire natural world are a gradual process. The climate of Beginning of Autumn is a transitional period from hot to cool. It is also a period when Yang Qi gradually shrinks and Yin Qi gradually grows, from Yang to Yin. It is the time when all things mature and harvest. Seasons are also the transitional period when the metabolism of yin and yang in the human body occurs. Therefore, in maintaining health in autumn, all spiritual and emotional aspects, diet, daily life, and exercise are all based on the principle of nourishment. Specifically, in the theory of traditional Chinese medicine, the five elements (wood, fire, earth, metal, and water) of the attributes of things are classified and summarized: such as Five tones in nature (jiao, heng, palace, shang, yu); five tastes (sour, bitter, sweet, pungent, salty); five colors (green, red, yellow, white, black); five transformations (birth, growth, transformation). , collection, storage); five qi (wind, heat, dampness, dryness, cold); five directions (east, south, middle, west, north); five seasons (spring, summer, long summer, autumn, winter). The five internal organs in the human body (liver, heart, spleen, lungs, kidneys); the six fu organs (gallbladder, small intestine, stomach, large intestine, bladder, triple burner); the five sense organs (eyes, tongue, mouth, nose, ears); the five bodies (tendons, tendons, pulse, flesh, fur, bones); five emotions (anger, joy, thought, sadness, fear); five sounds (hooting, laughing, singing, crying, moaning).

It can be seen that autumn should be in the lungs, and the lungs are filled with sadness (sorrow). Sadness and sadness can easily damage the lungs. Lung qi deficiency will reduce the body's tolerance to adverse stimuli and easily lead to sadness and sadness. , so when carrying out self-nurturing, you must not deviate from the laws of nature, and follow the outline of the ancients: "To calm the will, to slow down the autumn punishment, to restrain the spirit, to calm the autumn air; to keep the will, to clear the lungs, this is the autumn air." "Yes, that's the way to raise it."

1. Mental recuperation: To achieve inner peace, calm mind, and a comfortable mood, avoid sadness and sadness. Even if you encounter sad things, you should take the initiative to resolve them to avoid a chilling atmosphere, and at the same time, The spirit should be restrained to adapt to the peaceful spirit of autumn.

2. Daily maintenance: The beginning of autumn is the time when the sky is high and the air is crisp. You should start "lying down early and getting up early to be in harmony with the chickens." Lying down early is to comply with the convergence of Yang Qi, and getting up early is to stimulate the lung Qi. It can be stretched and prevented from being too much. Beginning of Autumn is the season of early autumn. The heat of summer is not over yet. Although there are cool breezes coming from time to time, the weather is changeable. Even in the same area, there will be a situation of "four seasons in one day and different weather ten miles away". Therefore, you should not wear too many clothes, otherwise it will affect the body's ability to adapt to the cold climate and make you more susceptible to colds.

3. Diet and recuperation; "Suwen Zangqi Fashi Lun" says: "The lungs govern autumn...the lungs converge, eat acid quickly to absorb it, use acid to replenish it, and pungent diarrhea." It can be seen that sourness astringes lung qi, while spicy taste disperses and purges lung qi. In autumn, it is better to restrain lung qi than to loosen it. Therefore, you should try to eat less spicy foods such as onions and ginger, and eat more sour fruits and vegetables. In autumn, Lung Metal is in season. If Lung Metal is too strong, Liver Wood will be suppressed. Therefore, "The Synopsis of the Golden Chamber" also says "Don't eat the Lung in autumn". Dry Qi is in season in autumn, which can easily damage body fluids, so the diet should nourish yin and moisturize the lungs. "Yinshan Zhengyao" says: "Autumn air is dry, it is advisable to eat hemp to moisten the dryness, and cold drinks are prohibited." It is also advocated that raw rehmannia porridge should be eaten in autumn to nourish yin and moisturize dryness. In short, in autumn, you can eat sesame, glutinous rice, japonica rice, honey, loquat, pineapple, dairy and other soft foods in an appropriate amount to benefit the stomach and promote body fluids.

4. Exercise and recuperation: Entering autumn is a good time to carry out various exercises. Each person can choose different exercise items according to his or her specific situation. Here I will introduce to you a kind of autumn health maintenance, namely "Tao Zang·Jade Axis Sutra" contains the "Autumn Breathing and Inhalation Fitness Method". The specific method is as follows: After washing in the morning, sit quietly indoors with your eyes closed. First tap your teeth 36 times, then use your tongue to stir it in the mouth. Wait until the mouth is full of liquid. Rinse it several times, swallow it three times, and bring it to the Dantian, pause for a moment, and slowly take deep abdominal breaths. When inhaling, lick the roof of your mouth with your tongue, inhale through your nose, and send it to the Dantian with your intention. Then slowly exhale from your mouth. When exhaling, recite the word "傂" silently, but do not make a sound. Repeat this 30 times. Adhering to this exercise in autumn has the effect of protecting the lungs and keeping fit.

Recipe for the Beginning of Autumn

Rehmannia porridge:

[Recipe] 25 grams of raw rehmannia glutinosa, 75 grams of rice, and a little sugar.

[Method] Rehmannia glutinosa (fresh product, washed and finely chopped, boiled over fire with appropriate amount of water for about 30 minutes, decant out the concoction, boil again, combine the two concoctions Concentrate to 100 ml and set aside. Wash the rice and cook it into white porridge. Add the raw rehmannia juice while it is hot. Stir well and add appropriate amount of sugar to taste.

[Efficacy] Nourishes yin and nourishes the stomach, cools blood and promotes fluid production. . This recipe can also be used as a meal for patients with tuberculosis and diabetes

Polygonatum simmered elbow:

[Recipe] 9 grams of Polygonatum sibiricum, 9 grams of Codonopsis pilosula, 5 jujubes, 750 pork elbows. grams, 15 grams of ginger, appropriate amount of green onion.

[Method] Cut polygonatum into thin slices, cut Codonopsis pilosula into short sections, put them in a gauze bag, and tie the mouth; wash the jujube and set aside. Scrape and clean the pork knuckle, blanch it in a pot of boiling water to remove the blood, take it out and set aside for later use. Wash and break the ginger and green onions and set aside. Put the above food into a casserole, add an appropriate amount of water, put it on a high fire and bring it to a boil, skim off the foam, change to a simmer and continue to simmer until the juice is thick and sticky, remove the medicine bag, put the soup, dates and jujube into a bowl at the same time and serve. .

[Efficacy] Nourish the spleen and lungs. It is suitable for people with weak spleen and stomach, poor diet, cough due to lung deficiency, and those who are weak after illness.

Colorful Honey Pearl Fruit:

[Ingredients] 1 apple, 1 pear, half a pineapple, 10 bayberries, 10 water chestnuts, 1 lemon, appropriate amount of sugar.

[Method] Wash and peel apples, pears and pineapples, scoop them into balls with a ball spoon, wash and peel water chestnuts, wash bayberries and set aside. Add white sugar to 50 ml of water, put it in a pot and heat to dissolve. After cooling, add lemon juice, arrange the five fruits into the pattern you like, and pour the sugar juice on top of the fruits when eating.

[Efficacy] Produce fluid, quench thirst, harmonize the stomach and eliminate food.

Vinegar pepper fish:

[Ingredients] 1 yellow croaker, appropriate amounts of coriander, onion, ginger, pepper, rice wine, sesame oil, monosodium glutamate, fresh soup, white vinegar, salt, and vegetable oil .

[Method] Wash the yellow croaker and cut it into a pattern and set aside. Wash the green onions and ginger and cut them into shreds. Heat the oil in a pan, fry the fish on both sides until it turns brown, remove and drain the oil; put a small amount of oil in the pan, add pepper and ginger shreds to the pan and stir-fry briefly, then add fresh soup, wine and salt , fish, cook until the fish is cooked, remove it and put it into a deep plate, sprinkle with shredded green onion and coriander; bring the soup to a boil, add white vinegar, MSG, and sesame oil, stir well and pour it into the fish plate.

[Efficacy] Strengthen the spleen and appetite, replenish essence and replenish qi.

Poetry on the Beginning of Autumn

Looking into the Mirror the Day Before the Beginning of Autumn

[Song Dynasty] Liu Han [Tang Dynasty] Li Yi

The Cry of the Breast Crow The scattered jade screen is empty, with a fresh pillow and a fan of wind.

Things are out of the world, but life is in the mirror.

When I wake up from sleep, I can’t find the sound of autumn, but the full moon shines in the sycamores.

Leave the snow on your temples to face the autumn wind tomorrow.

Three days brings autumn, and there are twenty-four autumn tigers.