Food name

Content (g)

Sesame seeds

61.7

Pork intestines

15.6

Peanuts and rice

39.2

Pork rinds

22.7<

Walnut meat

63.0

Beef (fat) 34.5

Pine nuts

63.5

Lamb (lean) 13.6

Coconut meat

35.3

Butter

82.5

Watermelon seeds 39.1

Ghee 90.2

Pumpkin seeds 31.8

Eggs 11.6

Sunflower seeds 51.1

Egg yolks 30.0

Yellow soybeans 18.4

Duck eggs 16.0

Yellow soybean meal 19.2

Goose eggs 16.0

Green beans 18.3

Lard 90

0

Hazelnuts 49.6

Vegetable oil 100

Pork 90.8

Sesame paste 52

9

The following foods are high-fat, high-calorie foods, and also not easy to eat

1. Food

This type of food is high in calories, high in fats and oxidizing substances, often eaten easily lead to obesity; it is the most dangerous food leading to hyperlipidemia and coronary heart disease. In the deep-frying process, often produce a large number of carcinogenic substances. There have been studies showing that the incidence of some cancers in people who often eat fried food is much higher than those who don't eat or rarely eat fried food.

2. Canned food

Whether it is canned fruit, or canned meat, the nutrients have been a lot of damage, especially all kinds of vitamins are almost destroyed. In addition, canned products in the protein is often denatured, so that its digestive absorption rate is greatly reduced, the nutritional value of a substantial "shrinkage". Also, many canned fruits contain high sugar, and liquid as a carrier to be ingested into the body, so that the absorption rate of sugar due to the great increase in a short period of time after eating can lead to a significant rise in blood sugar, pancreatic load. At the same time, due to high energy, there is a suspicion of causing obesity.

3. Pickled food

In the pickling process, the need for a large amount of salt, which will lead to such food sodium content exceeds the standard, resulting in often eaten pickled food people's kidneys burden, the occurrence of high blood pressure risk increases. In addition, a large amount of carcinogenic nitrosamines can be produced during the pickling process, leading to a higher risk of nasopharyngeal cancer and other malignant tumors. In addition, due to the high concentration of salt can seriously damage the mucous membrane of the gastrointestinal tract, so those who often eat pickled food, the incidence of gastrointestinal inflammation and ulcers is higher.

4. Processed meat (ham and sausage)

This type of food contains a certain amount of nitrite, so there may be a potential risk of cancer. In addition, due to the addition of preservatives, color enhancers and color preservatives, resulting in a heavier burden on the human liver. Also, most of the ham and other products are high sodium food, a large number of eating can lead to excessive salt intake, resulting in blood pressure fluctuations and kidney function damage.

5. Fatty meat and animal offal food

While containing a certain amount of high-quality protein, vitamins and minerals, but fat and animal offal food contains a large amount of saturated fat and cholesterol, has been identified as the most important dietary factors leading to heart disease in the two categories. It is now clear that long-term consumption of large quantities of animal organ foods can substantially increase the risk of cardiovascular disease and malignant tumors (e.g., colon cancer, breast cancer).

6. Cream products

Regular consumption of cream products can lead to weight gain, and even blood glucose and lipid elevation. Consumption of cream cakes before meals can also reduce appetite. High-fat and high-sugar components often affect gastrointestinal emptying, and even lead to gastroesophageal reflux. Many people experience acid reflux, heartburn and other symptoms after eating cream products on an empty stomach.

7. Instant noodles

belongs to a category of food that is high in salt, high in fat, low in vitamins and low in minerals. On the one hand, because of the high salt content increases the renal load, will raise blood pressure; on the other hand, contains a certain amount of artificial fat (trans fatty acids), on the cardiovascular has a considerable negative impact. Coupled with the presence of preservatives and flavors, it may have a potentially adverse effect on the liver and so on.

8. Barbecue food

Contains the strong carcinogen triphenyltetraphenylpyrazine.

9. Frozen desserts

Including ice cream and sorbet. There are three major problems with this type of food: it can lead to obesity because of the high content of cream; it can reduce appetite because of the high sugar content; and it can irritate the gastrointestinal tract because of the low temperature.

10. Dried fruit, plums and candied fruit

Contains nitrites, which can combine with amines to form the potential carcinogen amine nitrite in the body; contains flavors and other additives that may damage the liver and other organs; and contains high salt that may lead to increased blood pressure and increased kidney burden.