Don't put alkaline noodles in the boiled lily yam black rice porridge. It tastes fragrant and sweet and has high nutritional value. These foods are rich in essential fatty acids, various trace elements and vitamins. Mixed porridge with whole grains can give full play to the complementary role of amino acids, learn from each other's strong points and improve the utilization rate of protein. These foods have the effects of invigorating spleen and stomach, nourishing blood and kidney, benefiting qi and calming the nerves.