Materials

Main ingredients: 500 grams of northern tofu, 200 grams of loose eggs (duck eggs),

Seasoning: 25 grams of white garlic, 3 grams of salt, 50 grams of soy sauce, 15 grams of vinegar, 50 grams of sesame oil, 5 grams of green onions, 5 grams of ginger, 1 gram of monosodium glutamate (MSG)

Methods

1. Skinned egg peeled off the shell, washed;

2. Tofu peeled and cut into blocks;

3. Garlic mashed into mud;

4. Ginger, green onion were cut into pieces;

5. Tofu, eggs into a bowl, add soy sauce, vinegar, salt, garlic, ginger, monosodium glutamate (MSG), sesame oil, green onion and mix well into it.

Tips

Food incompatibility:

Sponge eggs (duck eggs): pine eggs should not be eaten with turtle, plums, brown sugar.

Effects and functions of eggs

Eggs are a food, but the therapeutic value of eggs is very high, and appropriate consumption of eggs, but also can play a good health care, eggs have a lubricating throat, heat, sobering up, go to the intestinal fire effect, daily life in the appropriate consumption of some eggs, but also to help us treat the symptoms of diarrhea, in addition, the food also has a good effect on the health care system. This delicious food also has a very good stimulation of the digestive organs, enhance the role of appetite, especially digestive function is not good friends, appropriate consumption of some eggs is a good choice.

In fact, this kind of delicious food also has a very good tonic and get rid of the effect. According to the relevant Chinese medicine reports, the eggs can appetizer throat to promote appetite, and can also play a very good diarrhea heat, sober, go to the large intestine fire, treatment of diarrhea, can be dispersed to astringent effect, of course, we can add vinegar in the life of edible eggs, help treat hypertension, clearing heat and anti-inflammatory, quenching the thirst and so on these diseases, and can also play a good meditation to nourish the spirit, warm tonic fitness role.

Nutritional value of eggs

The nutritional value of eggs is also relatively high, appropriate consumption of some eggs, but also can help us supplement a variety of nutrients, eggs in the protein and amino acid content is very high, and also contains rich mineral elements, so appropriate consumption of eggs is a good choice, in addition, eggs in the protein and amino acids are very easy to be digested by our body. very easy to be digested and absorbed by our body, thus improving the digestive absorption rate of leather eggs.