It usually takes 14 to 19 minutes to steam in a regular pot, and this time is flexible if you are using an egg steamer that cooks eggs in seven or eight minutes. If the local area is a highland area, the cooking time will be extended. If you want to steam quickly steamed if you can go to a certain treasure to buy an egg steamer. This also saves about 10 minutes, the egg steamer drunkenly poured with 10 minutes to cook through.

Pay attention to the following:

Ensure that the water in the pot is sufficient

Calculate the time to open the pot, that is, when the hot air prevailed

As much as possible to steam for a period of time, this period of time need to pay attention to food safety.

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Steamed eggs nutritional value:

Eggs eat a variety of ways, in terms of the absorption of nutrients and digestibility, steaming eggs for 100%, scrambled eggs for 97%, tender fried for 98%, the old fried for 81.1%, boiled water, milk eggs for 92.5%, eaten raw for 30% -50%. It can be seen that steamed eggs are the best way to eat, but be careful to chew slowly, otherwise it will affect the absorption and digestion. However, for children and the elderly, or steamed egg custard, egg soup is the most appropriate, because these two practices can make the protein slack, very easy to be digested and absorbed. Eggs are not high in vitamin C, so it is best to eat eggs supplemented with a moderate amount of vegetables.